On Mar 27, 2025, at 9:33?AM, Jim Saklad via groups.io <jimdoc@...> wrote:
Start the sleep schedule a little before you actually usually go to sleep, and end it a little after you usually get up. If you nap outside those limits (e.g., afternoon) it will note the ties but not analyze the details.
I¡¯ve done that, which is WHY I stated that I think I¡¯ve done everything I¡¯m supposed to do, but my schedule DOES explain why my occasional afternoon naps get recorded in pastel blue rectangular blocks.
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Jim Robertson
