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Best to trust your own backing up, instead of only something else's.
Composing online is vulnerable to losses caused by unexpected crashes, premature posting, and/or other mishaps.

It is always safest to compose emails offline, saving frequently.
I suggest using plain text, such as Mac's TextEdit.
I think NotePad is the PC equivalent (PC users, please verify or correct this).

Avoid word processing applications - especially MS Word as it uses special character coding that can result in unwanted formatting, and/or gibberish instead of apostrophes, slashes, etc.

When your message is ready to post, copy and paste it into an email, address it, then send.