开云体育

----- Original Message -----
From: "andycoghill05" <andycoghill05@...>

... I see in the diet plans that you can use ground

flaxseeds in juice. Do the ground flaxseeds not need to be mixed in a suitable protein to be absorbed into the bloodstream? Or is it
different with ground flaxseeds in that your body can absorb these
without them being in an emulsion?

Flaxseed when ground work differently on your body. They have several
purposes. One purpose is the fibre, which bind to toxins or just general 'rubbish' in your body so it doesn't re-enter into the bloodstream and for those people with hormonal cancers it probably also binds to E2 , a potential carcinogenic estrogen, for elimination. Then there is the protein which is a clean protein, better than protein from animal sources, which is important for making DNA. And the other important action are the lignans in the flaxseed. These are phytoestrogens that are up to 1000 times weaker than the estrogen that the body produces. They are identical in structure and so have the ability to lock into estrogen receptors that are on cancer cells. Now, even if you don't have prostate or breast or colon cancer, I beleive that all cancers have estrogen receptors, as these cells are embryonic cells. Someone told me that the cancer markers, I think CEA-15, the E stands for 'Embryonic'. So definetely add flaxseed in your diet.

Which is better flaxseed oil/cottage cheese or ground
flaxseeds/juice? Could you use ground seed mashed into potato
instead of putting them into juice?

All of the above are excellent. However the flaxseed in the potatos would have to be a small amount, only because it would be like sawdust in your mouth;-), it is very dry. The other thing is that you need to have a large volume of fluid with the flaxseed as it can absorb , I think, 5 times it own weight, so it is better in juices.
And, heat can destroy the value of the ground flaxseed.