Larry I don't eat the sugar coated Kellogg's dry food, when you go shopping for breakfast cereals they now have about a 1/2 mile of dry garbage that our kids eat all the time, I eat the ones that come in smaller packages and have all the good stuff in it and generally cost a fortune, I always add, raw chopped up almonds, a handful of raw sunflower seeds, a large tablespoon full of raw pumpkin seeds, some sesame seeds, a handful of wild blueberries, and I generally use rice milk with nothing added to sweeten it up. I do manage to have bacon and eggs or steak and eggs for a change, coffee apparently is a perfect enema, but I do like a cup once in a while, I prefer freshly juiced fruit or vegetables to start my day..
Gerry Logan
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----- Original Message -----
From: "Larry Clapp" <lclapp@...>
To: <FlaxSeedOil2@...>
Sent: Saturday, July 24, 2004 12:27 PM
Subject: [FlaxSeedOil2] Morning Cereal a Killer
Gerry and all--
"Your morning cereal" is very unhealthy. Switch to eggs,
bacon or better yet a FO/CC smoothie!
From: Dr Douglas: "Cereal Killers
Is your breakfast worse than no breakfast?
I came across a study that I can say without a doubt is
amateurish and useless. Here's what the researchers
concluded:
"Eating breakfast might have beneficial effects on appetite,
insulin resistance and energy metabolism... [sugar
abnormality] rates were 35 percent to 50 percent lower among
people who ate breakfast every day compared to those who
frequently skipped it."
Come again? Talking about breakfast, without identifying
what they mean by breakfast, is about as sensible as talking
about love or religion or sex without some qualification.
A nutritious breakfast IS good - but the breakfast chosen by
most Americans is worse than no breakfast at all. The big
food companies have convinced most people that food barely
adequate for barn animals and lots of sugar and starch are
the way to start your day. And the junk medicine study
mentioned above perpetuates the food industry's propaganda
by saying that "people who ate whole-grain cereal each day
had a 15 percent lower risk of insulin resistance syndrome."
If you start your day the Kellogg way, you'll get what you
deserve - obesity and diabetes. Cereal, muffins, and other
standard breakfast offerings contain massive amounts of
sugar - or pure carbohydrates that your body converts to
sugar. Bombarding your system with these foods every morning
will make your pancreas work overtime to produce insulin -
and wearing out your pancreas will lead to diabetes.
Calling it "insulin-resistant diabetes" or "adult onset
diabetes" or "insulin resistance syndrome" distracts us from
the simple truth:
that the most common addiction in the
world - and far more harmful than cocaine or heroin - is
SUGAR ADDICTION. In the good old days prior to WW II,
diabetes was called exactly what it was: "sugar diabetes."
What you eat for breakfast shouldn't be any different than
what you eat for the rest of the day. A high animal fat
breakfast gets you off to a stable start, free of violent
fluctuations in blood sugar. So...
(1) Eat eggs, which can be prepared in a hundred different
ways from raw, to poached, to juevos rancheros.
(2) Pork (especially bacon), medium rare beef, and poached
fish are all excellent sources of fat and protein that
will keep you satisfied much longer than a donut.
(3) Dairy products (including cheese) are good too - just
make sure they're all unhomogenized.
(4) If you need something sweet to go along with your
protein-
packed breakfast, have a piece of fresh whole fruit -
not
juice or canned fruit.
(5) Wash it all down with a cup of black coffee and you'll
be
set to face the day." 7/22/04
The only thing missing here is the quality of the protein,
naturally raised, range free, etc.
Healthy regards,
Larry
Larry Clapp, PhD, JD
www.prostate90.com
-----Original Message-----
From: glogan [mailto:glogan@...]
Sent: Saturday, July 24, 2004 7:25 AM
To: FlaxSeedOil2@...
Subject: Re: [FlaxSeedOil2] almonds
Carolyn.......... it isn't the almonds that are causing
your teeth to crumble it is most likely the vigorous chewing
of the almonds, teeth against teeth,
by putting the almonds in water you are taking one of the
first steps in preparing almond milk........ remove the
skins or buy them already blanched then place in distilled
water for 24 hours, then drain and put the almonds in your
blender and blenderize with fresh distilled water........
until you are happy with it, keep in the refrigerator and
drink it up as it will begin to sour, some people add honey
or juice to make there own flavour, almond milk can also be
used for cooking (so I've been told, I know that rice milk
can't) however it is great with your morning cereal or just
to drink as a glass of cold milk and no milk allergy
problems...
The prophet Edgar Cayce made a statement that if you want to
protect yourself from cancer then eat 5 or 6 raw almonds
every day...
Good Luck and stay well
Gerry Logan
----- Original Message -----
From: "Carolyn J. Kreibich" <kreibich@...>
To: <FlaxSeedOil2@...>
Sent: Saturday, July 24, 2004 8:39 PM
Subject: [FlaxSeedOil2] almonds
MsKatlee wrote:
I love almonds but my teeth do not take them so well
anymore.
I cracked a tooth in half last year and needed a crown. So
now I no
longer eat almonds 'as is'. I put enough for a few days in
a container,
add water, and let them sit on the counter and soak
overnight and
longer. That softens them and I eat them over the next few
days. (I
rinse them each day and change the water.) When they are
gone, I start a
new batch. I only soak enough for about 3 days.
My fo/cc/gfs breakfast sometimes does not 'stick' with me
until lunch
and the almonds are a great midmorning snack.
Carolyn
Note:
The contents of the posts on FlaxSeedOil2 are purely
educational and are not intended to diagnose or treat any
illness. Always consult your doctor about the diagnosis and
treatment of health problems.
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Note:
The contents of the posts on FlaxSeedOil2 are purely
educational and are not intended to diagnose or treat any
illness. Always consult your doctor about the diagnosis and
treatment of health problems.
Yahoo! Groups Links
Note:
The contents of the posts on FlaxSeedOil2 are purely educational and are not intended to diagnose or treat any illness. Always consult your doctor about the diagnosis and treatment of health problems.
Yahoo! Groups Links
