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Gerry and all--

"Your morning cereal" is very unhealthy. Switch to eggs,
bacon or better yet a FO/CC smoothie!

From: Dr Douglas: "Cereal Killers

Is your breakfast worse than no breakfast?

I came across a study that I can say without a doubt is
amateurish and useless. Here's what the researchers
concluded:

"Eating breakfast might have beneficial effects on appetite,
insulin resistance and energy metabolism... [sugar
abnormality] rates were 35 percent to 50 percent lower among
people who ate breakfast every day compared to those who
frequently skipped it."

Come again? Talking about breakfast, without identifying
what they mean by breakfast, is about as sensible as talking
about love or religion or sex without some qualification.

A nutritious breakfast IS good - but the breakfast chosen by
most Americans is worse than no breakfast at all. The big
food companies have convinced most people that food barely
adequate for barn animals and lots of sugar and starch are
the way to start your day. And the junk medicine study
mentioned above perpetuates the food industry's propaganda
by saying that "people who ate whole-grain cereal each day
had a 15 percent lower risk of insulin resistance syndrome."

If you start your day the Kellogg way, you'll get what you
deserve - obesity and diabetes. Cereal, muffins, and other
standard breakfast offerings contain massive amounts of
sugar - or pure carbohydrates that your body converts to
sugar. Bombarding your system with these foods every morning
will make your pancreas work overtime to produce insulin -
and wearing out your pancreas will lead to diabetes.

Calling it "insulin-resistant diabetes" or "adult onset
diabetes" or "insulin resistance syndrome" distracts us from
the simple truth:
that the most common addiction in the
world - and far more harmful than cocaine or heroin - is
SUGAR ADDICTION. In the good old days prior to WW II,
diabetes was called exactly what it was: "sugar diabetes."

What you eat for breakfast shouldn't be any different than
what you eat for the rest of the day. A high animal fat
breakfast gets you off to a stable start, free of violent
fluctuations in blood sugar. So...

(1) Eat eggs, which can be prepared in a hundred different
ways from raw, to poached, to juevos rancheros.
(2) Pork (especially bacon), medium rare beef, and poached
fish are all excellent sources of fat and protein that
will keep you satisfied much longer than a donut.
(3) Dairy products (including cheese) are good too - just
make sure they're all unhomogenized.
(4) If you need something sweet to go along with your
protein-
packed breakfast, have a piece of fresh whole fruit -
not
juice or canned fruit.
(5) Wash it all down with a cup of black coffee and you'll
be
set to face the day." 7/22/04

The only thing missing here is the quality of the protein,
naturally raised, range free, etc.

Healthy regards,

Larry
Larry Clapp, PhD, JD
www.prostate90.com