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Re: diet
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Shalom Lindsley, I am really delighted to hear that buckwheat in?these muffins, and in the other foods that you have described, are helping your husband to overcome cachexia.? This is a serious issue, without many solutions.? So this one is very helpful. Questions: cooked buckwheat cereal = whole buckwheat "groats" (grains)? ?Before using them, do you soak these to release the phytates?? I suppose that YOU cook them?? How much water?? Do ?you use it as a gruel/porridge, or are they separate grains (no extra water)? ?Wait, I just saw your other post in which you mention?Bob¡¯s Red Mill brand?Buckwheat Cereal ?(1 cup water,?1/3 cup buckwheat cereal (dry)).? For those of us without access to Bob's Red Mill brand, What is the difference between this cereal and buckwheat groats? buckwheat flour = do you grind the buckwheat yourself or purchase the flour?? Have you thought about soaking the flour in the water from the cooked buckwheat before baking? applesauce, no sugar = do you prepare the apple sauce yourself? ?with or without the peel? banana, mashed = no questions! organic walnuts = do you soak these, and perhaps dehydrate them, before using them in the muffins? cup cranberries = are these FRESH cranberries, or dried, sometimes called craisins ?? Note that often, dried cranberries are? sweetened - though sometimes you can get them sweetened with concentrated apple juice rather than with straight sugar. cup sesame seed = whole sesame seeds? ?toasted or not? thanks for the idea, and your answers, and wishing you continued success! Rahel Jerusalem? On Wed, Sep 27, 2017 at 3:22 AM, Lindsley Silagi lindsley.silagi@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote:
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