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Lindsley, when you say that adding muffins "is working" , do you mean your husband is gaining weight?

Kind regards,
Dana

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From: "Lindsley Silagi lindsley.silagi@... [FlaxSeedOil2]" <FlaxSeedOil2@...>
To: FlaxSeedOil2@...
Sent: Wednesday, September 27, 2017 1:28 AM
Subject: Re: [FlaxSeedOil2] Re: diet

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Jean,

? ? ?This is how I make the mini muffins. While I do not know if Dr. Budwig would have sanctioned these made these so that I could get more buckwheat into my husband's diet. Buckwheat is?one of the best sources of d-chiro inositol which has been found to reverse the cachexia?process.? As I was concerned about the fact fact that my husband had lost ?so much weight, I started being these to get more buckwheat into his system. It is working!?

Mini- Apple Cranberry Buckwheat Muffins

1/2 cup cooked buckwheat cereal

?3/4 cup buckwheat flour

?3/4 cup applesauce, no sugar

? ?1 banana, mashed

?1/4 cup organic walnuts

?1/2 cup cranberries

?1/4 cup sesame seed

? ?I mixed these together, which resulted in a wet but not sticky mixture. Then I put them in my mini muffin tray and set them in a cool oven 350 for 25 minutes.

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? They are a hit at our house. Please note... no egg, no baking powder, no baking soda, no salt, no oil. The applesauce provides enough liquid and the seeds/nuts provide enough "oil".

Lindsley

On Tue, Sep 26, 2017 at 2:42 PM, Jean Kingston jeankingston74@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote:

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Lindsley, can you share your muffin recipe. Before cancer, I loved to bake and miss this more than anything.

Jean

Canada

On Tuesday, September 26, 2017, 3:39 PM, Lindsley Silagi lindsley.silagi@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote:

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Hi Frank,

? ? At first I was thinking this too. Pretty much the same over and over. Then I realized that using the basics you can be creative and prepare delicious meals. It takes some trail and error. However stick with it as this is the diet for the long haul to greater health and wellness. I am making small quantities of soups- lentil, potato, pumpkin, carrot; and wild rice with black beans; buckwheat salad; quinoa salad; tabouli salad with quinoa; buckwheat muffins without egg or leavening.

? ? Maybe there are others on this list who want to share recipes that they have come up with using Joanna's recommended foods.

? ? I would love to hear from others about how they are incorporating buckwheat into the daily plan. I make it as a cereal, as a salad, and as muffins.?

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Lindsley

On Sun, Sep 24, 2017 at 2:59 PM, Frank Samuell fsamuell99@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote:

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Anyone eat pretty much same thing everyday or only a few things? if so what is it and how does that work?

Thank You