Hi everyone! Just wanted to follow up on Second Body practice. We paired folks randomly and these are the pairs for this month:

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Taylor &?Joseph?

Pat &?Shawn?

We will be starting this week and going through the end of February. The hope is that each week you can connect once (so 4 times total) for any amount of time (think 20 minutes to as long as you want!) to build spiritual friendship! The invitation is to start with maybe a 3-5 minute sit together to ground, and check in about how practice is going for you in your daily life (are you sitting regularly? walking meditation? how are you integrating it?) and also if you want to check in about the 5 mindfulness trainings and if any of them have been resonating or challenging you lately. Of course, this is all an invitation and you and your friend are welcome to decide how you want to use the time. Please reach out to your partner to schedule time to talk! Let me know if you need help being in touch.

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