Lot of it comes down to diet John. You need to get more greenery and wholefoods into you. Hard I know in covid times and I have to say at times I get fed up of never ending cooking. Friend said to me that she never realized when she got married that it meant she'd have to think up something for dinner every night for the rest of her life :-) ?I went back to basics re diet many years ago when I was ill with chronic fatigue --- not unlike long Covid they reckon. I now know to do my shopping around the supermarket outskirts and only dive into the middle lanes where the food products are for herbs and stock and dry goods and I try to do a not out of a packet not out of a tin philosophy.?
Jamie Oliver's Veg TV shows have been great over covid stay at home period ?-- and there's his book called Veg I have been meaning to buy. There's also some great whole food recipes on forksoverknives website - don't have to be vegan to enjoy them. ?It is a never ending job cooking at our place. I've been a bit slack in recovery but getting there.?
Jude
