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I clearly need to have a way to parse these and reformat the output to match groups.io. I was able to extract the email address using a similar technique, but it was far simpler, and I don't know exactly what groups.io needs. Is there a sample at groups.io of what the upload file should look like to import messages.

Larry -- The groups.io interface provides no function that will allow you to import these messages to your group's message archive, all indexed, searchable and attributable to the original posters. Most folks doing a "manual" transfer have been printing old messages to a PDF or converting it to HTML and subsequently uploading the archive to the group's files area. Hopefully others can provide additional options.

Bruce?