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Budwig protocol / kefir

Jackie Volkova All Messages By This Member #139097 Can I just buy organic 1% kefir, drain it and use that as kefir cottage cheese? Jackie On Sunday, 17 September 2017, 12:01:50 PM GMT+3, Jorge Monteiro vintagephotoblog@... [FlaxSeedOil2] wrote: ? Hi to you I also use kefir for along time now since I can't find organic quark or cottage cheese, we buy organic grass feed cow milk all full cream in the fridge the cream separates from the milk them we add the kefir grains for 24 hours and do the process mentioned by Shalmom Jean, me too I think is better than quark or cc more easy to mix, note this help. toggle quoted message Show quoted text On Sat, 16 Sep 2017 at 18:12, Rahel Warshaw-Dadon joy.forward@... [FlaxSeedOil2] wrote: ? Shalom Jean, Kefir grains cannot replace quark or cottage cheese, but they can be used to make quark. First, you place the Kefir grains in cow's or goat's milk to create Kefir.? Then you must DRAIN the kefir to remove most of the whey (about 65% by volume, I think - not sure).? You can do that by draining the kefir in CHEESECLOTH.? What remains in the cloth will be "kefir cheese", which will be about 10% protein.? That will be perfect in place of quark or cottage cheese (in my mind better...). Rahel Jerusalem On Sat, Sep 16, 2017 at 6:34 PM, Jean Kingston jeankingston74@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote: ? Can Kefir grains be used in place of Quark or cottage cheese? .
Diane #139098 Jackie No it is not thick enough toggle quoted message Show quoted text Le 17 sept. 2017 à 09:26, Jackie Volkova capekidnappers4u@... [FlaxSeedOil2] <FlaxSeedOil2@...> a écrit?: Can I just buy organic 1% kefir, drain it and use that as kefir cottage cheese? Jackie
dsmills2 All Messages By This Member #139101 Hi Jackie, the important part is to remember, your kefir or cottage cheese needs to have 10g of protein. If you are going with Kefir than you need to drain the liquid and the left over will be a cheese texture ready to use. Regards, Dana toggle quoted message Show quoted text From: "Jackie Volkova capekidnappers4u@... [FlaxSeedOil2]" To: FlaxSeedOil2@... Sent: Sunday, September 17, 2017 9:41 AM Subject: Re: [FlaxSeedOil2] Budwig protocol / kefir ? Can I just buy organic 1% kefir, drain it and use that as kefir cottage cheese? Jackie On Sunday, 17 September 2017, 12:01:50 PM GMT+3, Jorge Monteiro vintagephotoblog@... [FlaxSeedOil2] wrote: ? Hi to you I also use kefir for along time now since I can't find organic quark or cottage cheese, we buy organic grass feed cow milk all full cream in the fridge the cream separates from the milk them we add the kefir grains for 24 hours and do the process mentioned by Shalmom Jean, me too I think is better than quark or cc more easy to mix, note this help. On Sat, 16 Sep 2017 at 18:12, Rahel Warshaw-Dadon joy.forward@... [FlaxSeedOil2] wrote: ? Shalom Jean, Kefir grains cannot replace quark or cottage cheese, but they can be used to make quark. First, you place the Kefir grains in cow's or goat's milk to create Kefir.? Then you must DRAIN the kefir to remove most of the whey (about 65% by volume, I think - not sure).? You can do that by draining the kefir in CHEESECLOTH.? What remains in the cloth will be "kefir cheese", which will be about 10% protein.? That will be perfect in place of quark or cottage cheese (in my mind better...). Rahel Jerusalem On Sat, Sep 16, 2017 at 6:34 PM, Jean Kingston jeankingston74@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote: ? Can Kefir grains be used in place of Quark or cottage cheese? .
Rahel Warshaw-Dadon All Messages By This Member #139105 Shalom Jackie, of course you can drain commercially prepared Kefir and then use the Kefir cheese to mix with the flax seed oil. Shalom Diane, once the Kefir is DRAINED, it will be thick (concentrated) enough. Rahel Jerusalem? On Sun, Sep 17, 2017 at 6:26 AM, Jackie Volkova capekidnappers4u@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote: toggle quoted message Show quoted text ? Can I just buy organic 1% kefir, drain it and use that as kefir cottage cheese? Jackie On Sunday, 17 September 2017, 12:01:50 PM GMT+3, Jorge Monteiro vintagephotoblog@... [FlaxSeedOil2] wrote: ? Hi to you I also use kefir for along time now since I can't find organic quark or cottage cheese, we buy organic grass feed cow milk all full cream in the fridge the cream separates from the milk them we add the kefir grains for 24 hours and do the process mentioned by Shalmom Jean, me too I think is better than quark or cc more easy to mix, note this help. On Sat, 16 Sep 2017 at 18:12, Rahel Warshaw-Dadon joy.forward@... [FlaxSeedOil2] wrote: ? Shalom Jean, Kefir grains cannot replace quark or cottage cheese, but they can be used to make quark. First, you place the Kefir grains in cow's or goat's milk to create Kefir.? Then you must DRAIN the kefir to remove most of the whey (about 65% by volume, I think - not sure).? You can do that by draining the kefir in CHEESECLOTH.? What remains in the cloth will be "kefir cheese", which will be about 10% protein.? That will be perfect in place of quark or cottage cheese (in my mind better...). Rahel Jerusalem On Sat, Sep 16, 2017 at 6:34 PM, Jean Kingston jeankingston74@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote: ? Can Kefir grains be used in place of Quark or cottage cheese? .
Jackie Volkova All Messages By This Member #139110 Many thanks Dana and Rahel.? roughly.. how many hours to drain?? Jackie kiev On Monday, 18 September 2017, 1:18:33 AM GMT+3, Rahel Warshaw-Dadon joy.forward@... [FlaxSeedOil2] wrote: ? Shalom Jackie, of course you can drain commercially prepared Kefir and then use the Kefir cheese to mix with the flax seed oil. Shalom Diane, once the Kefir is DRAINED, it will be thick (concentrated) enough. Rahel Jerusalem? On Sun, Sep 17, 2017 at 6:26 AM, Jackie Volkova capekidnappers4u@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote: toggle quoted message Show quoted text ? Can I just buy organic 1% kefir, drain it and use that as kefir cottage cheese? Jackie On Sunday, 17 September 2017, 12:01:50 PM GMT+3, Jorge Monteiro vintagephotoblog@... [FlaxSeedOil2] wrote: ? Hi to you I also use kefir for along time now since I can't find organic quark or cottage cheese, we buy organic grass feed cow milk all full cream in the fridge the cream separates from the milk them we add the kefir grains for 24 hours and do the process mentioned by Shalmom Jean, me too I think is better than quark or cc more easy to mix, note this help. On Sat, 16 Sep 2017 at 18:12, Rahel Warshaw-Dadon joy.forward@... [FlaxSeedOil2] wrote: ? Shalom Jean, Kefir grains cannot replace quark or cottage cheese, but they can be used to make quark. First, you place the Kefir grains in cow's or goat's milk to create Kefir.? Then you must DRAIN the kefir to remove most of the whey (about 65% by volume, I think - not sure).? You can do that by draining the kefir in CHEESECLOTH.? What remains in the cloth will be "kefir cheese", which will be about 10% protein.? That will be perfect in place of quark or cottage cheese (in my mind better...). Rahel Jerusalem On Sat, Sep 16, 2017 at 6:34 PM, Jean Kingston jeankingston74@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote: ? Can Kefir grains be used in place of Quark or cottage cheese? .
Jorge Monteiro All Messages By This Member #139112 Hi I think you can but not will be the same since it will be only 3gm of protein, all the best from UK. toggle quoted message Show quoted text On Sun, 17 Sep 2017 at 14:41, Jackie Volkova capekidnappers4u@... [FlaxSeedOil2] wrote: ? Can I just buy organic 1% kefir, drain it and use that as kefir cottage cheese? Jackie On Sunday, 17 September 2017, 12:01:50 PM GMT+3, Jorge Monteiro vintagephotoblog@... [FlaxSeedOil2] wrote: ? Hi to you I also use kefir for along time now since I can't find organic quark or cottage cheese, we buy organic grass feed cow milk all full cream in the fridge the cream separates from the milk them we add the kefir grains for 24 hours and do the process mentioned by Shalmom Jean, me too I think is better than quark or cc more easy to mix, note this help. On Sat, 16 Sep 2017 at 18:12, Rahel Warshaw-Dadon joy.forward@... [FlaxSeedOil2] wrote: ? Shalom Jean, Kefir grains cannot replace quark or cottage cheese, but they can be used to make quark. First, you place the Kefir grains in cow's or goat's milk to create Kefir.? Then you must DRAIN the kefir to remove most of the whey (about 65% by volume, I think - not sure).? You can do that by draining the kefir in CHEESECLOTH.? What remains in the cloth will be "kefir cheese", which will be about 10% protein.? That will be perfect in place of quark or cottage cheese (in my mind better...). Rahel Jerusalem On Sat, Sep 16, 2017 at 6:34 PM, Jean Kingston jeankingston74@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote: ? Can Kefir grains be used in place of Quark or cottage cheese? .
dsmills2 All Messages By This Member #139116 Jackie, I usually give it 24 hours. Dana toggle quoted message Show quoted text From: "Jackie Volkova capekidnappers4u@... [FlaxSeedOil2]" To: FlaxSeedOil2@... Sent: Monday, September 18, 2017 1:02 AM Subject: Re: [FlaxSeedOil2] Budwig protocol / kefir ? Many thanks Dana and Rahel.? roughly.. how many hours to drain?? Jackie kiev On Monday, 18 September 2017, 1:18:33 AM GMT+3, Rahel Warshaw-Dadon joy.forward@... [FlaxSeedOil2] wrote: ? Shalom Jackie, of course you can drain commercially prepared Kefir and then use the Kefir cheese to mix with the flax seed oil. Shalom Diane, once the Kefir is DRAINED, it will be thick (concentrated) enough. Rahel Jerusalem? On Sun, Sep 17, 2017 at 6:26 AM, Jackie Volkova capekidnappers4u@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote: ? Can I just buy organic 1% kefir, drain it and use that as kefir cottage cheese? Jackie ???????????????????????

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