开云体育

From: "Paul Cates" <paerca@...>

Does it help to limit Hi Glycemic foods also.

Yes.
I know not sugar but

how about watermelon, potatoes, etc with a High Glycemic index?

Because of their high-glycemic index and other problems, I would
totally AVOID
parsnips, white/red potato (in particular), nonsprouted wheat,
couscous, and corn(meal).

Because of their high-glycemic index, I wouldn't eat LARGE amounts of
the
following foods on an empty stomach: dates, pumpkin, rutabaga,
watermelon,
millet, pineapple, cantaloupe, rice, muesli, canned apricots, mango
(Both the
above lists of foods are listed in order of glycemic index, starting
w/the
highest-glycemic.). However, I WOULD make it a point to eat dates (but
NOT on empty stomach), watermelon,
millet, cantaloupe, brown rice, and apricots, due to their
cancer-healing
properties. I wouldn't worry at all about the glycemic index of any
other
HEALTHY foods.

Are grapes (44 GI) too high?

certainly not

Then would you suggest that eating the higher GI foods you mentioned
to eat with food that it would be wise to eat them with a food source
high in protein....since protein will slow the insulin spike?


--- In FlaxSeedOil2@..., "Leonard" <leonardleonard1@e...>
wrote:

From: "Paul Cates" <paerca@h...>

Does it help to limit Hi Glycemic foods also.

Yes.
I know not sugar but

how about watermelon, potatoes, etc with a High Glycemic index?

Because of their high-glycemic index and other problems, I would
totally AVOID
parsnips, white/red potato (in particular), nonsprouted wheat,
couscous, and corn(meal).

Because of their high-glycemic index, I wouldn't eat LARGE amounts

of

the
following foods on an empty stomach: dates, pumpkin, rutabaga,
watermelon,
millet, pineapple, cantaloupe, rice, muesli, canned apricots, mango
(Both the
above lists of foods are listed in order of glycemic index, starting
w/the
highest-glycemic.). However, I WOULD make it a point to eat dates

(but

NOT on empty stomach), watermelon,
millet, cantaloupe, brown rice, and apricots, due to their
cancer-healing
properties. I wouldn't worry at all about the glycemic index of any
other
HEALTHY foods.

Are grapes (44 GI) too high?

certainly not