Thanks for the extra info on sunlight Rick. K
--- In FlaxSeedOil2@..., "rickmuenzer" <rickam@c...>
wrote:
Hi Keith
You seemed to have found the key. When you study all the successful
protocols they include sunlight. You can go to the files area of
this
group and find lots more on Budwig and sunlight:
It is interesting that most recommend getting sunlight before 11
am or
after 3 pm - but that is not what one of the most knowledgable
proponents of sunlight Krispin Sullivan recommends.
tml
"In order to achieve optimal levels of vitamin D, 85 percent of
body
surface needs exposure to prime midday sun. (About 100-200 IU of
vitamin D is produced for each 5 percent of body surface exposed,
we
want 4,000 iu.)"
And now the recommendations for anyone with disease is getting
about
20,000 IU of vitamin D from sunlight naturally.
