Joe,
You can take either, high lignan or straight flaxseed oil. If you want to
do the Budwig Diet, your best approach is to get straight FO and take freshly
ground flaxseeds as well, that is what Dr.Budwig did. See our files. Also see
message 17136:
Wilhelm
I'm not sure but I think high lignan is best. Many people add fresh
ground FS to their FO/CC mixture so maybe it doesn't matter that much.
Joe
