Douglas, thanks for the info! Most of the writing is above my head but interesting! I plan to buy the book. I do know about Dr Brooke Goldner who advocates smoothies with omega 3's and cruciferous veggies.? I hate smoothies.? I'm hoping in the summer I will like them better.? I freeze in the winter with cold smoothies! I will find a way to stomach the oil otherwise.
Irena, I agree! I have no doubt the dairy is constipating! I have a redundant looping colon, so I always have to take magnesium oxide to go.? Now I have to take even more.? I've always worried about the hormones in dairy, so I'm glad to hear that you don't need it.? Of course, that's after I bought 3 tubs of the stuff!
