Re: Too much and constipated
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Perhaps instead of the 3::6 ratio on both servings,? you could try the 2::4 ratio in one of your two daily servings. Be it in the morning or afternoon. That may help.
On Monday, March 18, 2024 at 07:06:51 PM EDT, saladnut@... <saladnut@...> wrote:
I'm finding that the FOCC twice in a day is just too much for me, and I'm gaining weight.? I only weight 115, so I'm wondering if I don't need as much.? I'm also very constipated from the dairy.? I've given up on BP several times in the past due to sensitivity to dairy, but I'm doing okay this time.? I think doing the lowfat made the difference.? Previously I used Nancy's which was full fat, and I couldn't tolerate it.? Any suggestions?
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