Hi Irena,
Sorry for the delay in answering your questions. There is no problems regarding eating dates or bananas,
1. Dr. Budwig does mention including a banana in the FO/CC mixture ¡ at the bottom of page 15, in my book, which was published in English in 1994. As long as natural sugar is within fruit, it does not damage the body.
2. Dr. Budwig recommends dates, figs, and raisins whenever you¡¯re craving sweets. They have many healthy benefits. She names them at the bottom of page 9 in my book.
Kind regards,
Sandra Olson?
