Cottage cheese is accepted as a substitute for quark. I do not see Farmer's cheese as an improvement, and it may not even be it's equal.
Rod in MN/USA
On Friday, June 9, 2023 at 03:31:31 AM CDT, buffalo-check via groups.io <buffalo-check@...> wrote:
Do you think cottage cheese or farmers cheese would be the better substitute for quark? I¡¯ve been using g organic cottage cheese but I will switch if I can find a closer substitute.?
We are from a small town and do not have polish shops .?
Thank you for your previous response.?
Sent from Proton Mail for iOS
On Thu, Jun 8, 2023 at 4:49 PM, Kathy Evans <
k.j.evans@...> wrote:
If you can't get quark in a regular supermarket, you can often get it
in Polish shops (Twar¨®g) It might be called Farmer's cheese in some
countries. In some other Eastern European countries it is tvaroh or
kvarg. If it is very dry, you might need to mix a little kefir in with
it so you can blend it with the flax oil. I found that very runny
quark doesn't really work - you need at least 12% protein (the runny
ones have less). This is the result of about 17 years of trial and
error
On 08/06/2023, buffalo-check via groups.io
<buffalo-check@...> wrote:
> I am wondering if farmers cheese would be a better substitute for quark than
> cottage cheese? I can¡¯t find quark anywhere.
>
> Sent from Proton Mail for iOS
>
> On Tue, Jun 6, 2023 at 6:17 PM, Lisa Young
> <[Lotsofyoungs@...](mailto:On Tue, Jun 6, 2023 at 6:17 PM, Lisa Young
> <<a href=)> wrote:
>
>> I'm trying to follow the protocol more exactly. I have just been eating
>> the sauerkraut instead of juicing it because I didn't want to waste that
>> much as my whole family has eaten this for a long time. Could someone
>> share why the juice is preferred and how much of the kraut it takes to
>> make the 4-8 oz.
>> Thanks, Lisa
>>
>
>
>
>
>
