On Sep 30, 2017, "Jolane Sandelin j.sandelin@... [FlaxSeedOil2]" wrote:
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If it's for probiotics why not just take a probiotic capsule. -------------------
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The purpose is to repopulate you digestive tract with healthy flora and as a probiotic. It supports the gut. Therefor a home made or unprocessed/ unpasteurized product is key. Canned saurkraut will not support the enzyme activity and provide the same level of probiotic. It is really easy to make. Lots of places online to learn to ferment ?your own foods. ?Best wishes!
