?

I don't think you should add the kefir because animal products should be limited to the cc prescribed in the diet. You can eliminate the sauerkraut juice, reduce the amount, eat some nuts just after drinking it, or try switching to a different fermented vegetable. Personally, I would omit it and possibly add it to a salad dressing or savory FOCC mixture later in the day. Certainly, the diarrhea isn't doing you any good.?

Best,?

Denise

On Sep 28, 2017, at 12:37 AM, Jackie Volkova capekidnappers4u@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote:

?

I would like an answer to this question too

Jackie

On Tuesday, 26 September 2017, 2:12:20 AM GMT+3, beverly.buchanan@... [FlaxSeedOil2] <FlaxSeedOil2@...> wrote:

?

When I first started the BP I didn't have sauerkraut juice and things were okay. ?When I got sauerkraut juice and started drinking it, things got worse...terrible diarrhea.

Through checking all my foods and going through my good and bad days, it seems that I have an intolerance for the sauerkraut juice. ?(I thought it was lactose intolerance, but I have no issues with my second muesli, only after the morning one and the cramping starts even before I eat it.)

In my notes I see I was drinking organic kefir instead of sauerkraut juice. ?I don't know where I got the information that was acceptable and would ask if it is. ?I'm so very tired of being trapped in my bathroom for several hours!!