When I first started the BP I didn't have sauerkraut juice and things were okay. ?When I got sauerkraut juice and started drinking it, things got worse...terrible diarrhea.
Through checking all my foods and going through my good and bad days, it seems that I have an intolerance for the sauerkraut juice. ?(I thought it was lactose intolerance, but I have no issues with my second muesli, only after the morning one and the cramping starts even before I eat it.)
In my notes I see I was drinking organic kefir instead of sauerkraut juice. ?I don't know where I got the information that was acceptable and would ask if it is. ?I'm so very tired of being trapped in my bathroom for several hours!!
