?
Below?are?Guidelines, in brief, for the Budwig Diet & Lifestyle Plan?-?you don't have to eat all the foods?on this list each day.?ADJUST THE AMOUNTS TO FIT YOUR SIZE & DIGESTIVE ABILITY. Each food or liquid below has an important purpose. They all fight cancer, heart disease, arthritis & more.?There's good reason for following the schedule as stated below, but if necessary, adjust it to your needs.
The Budwig plan may take 3 months or more before significant improvement occurs. It's also possible to feel worse during the 2nd month; as cancer cells begin to die, some may go into the blood stream. The plan needs to be continued even after becoming cancer-free or the cancer could return. Eating forbidden foods & experiencing severe stress can promote cancer.
Dr. Budwig's Program:?
1. 1st thing in AM--Sauerkraut Juice, preferably raw and homemade. Raw unheated kraut has enzymes, probiotics and vitamins - all help the digestive system metabolize foods & improve immunity. Almost all sauerkraut in stores has been pasteurized [heated] and won't be as powerful as raw kraut. ?
2. Just before breakfast-- green or herbal tea with one teaspoon of raw honey, a cancer-fighter.?
3. Breakfast--Blend 3 Tbs Flax Oil & 6 Tbs Quark or Cottage Cheese+3 Tbs milk for thinning. Grind & add 2 Tbs whole flaxseeds, fresh fruit, pure fruit juice, raw nuts, 1 tsp raw honey.?This recipe has helped heal hundreds of cancer patients & ?is slightly different than Dr. Budwig's quark recipe which starts with blending FO, milk & raw honey, then adds quark. She placed the ground flax seeds in a bowl, then layered fruit & FO/CC on top.?Afterward, if hungry, eat 1 slice whole grain bread, raw veggies, quality cheese -1 oz Edam, Gouda, Emmentaler, ?Camembert. Watch a video of FO/CC being made?at?? [Bottom of ?page.]
4. Mid-morning -Homemade Vegetable Juice (carrot juice, beets w/apple, celery w/apple) . Very Important.
5. Before Lunch - Champagne or sparkling wine w/ 1Tbs whole flaxseeds, freshly ground, OR ground seeds in a small glass of fruit juice. Champagne helps absorption of ground seeds, allowing nutrients into brain.?
6. SUNBATHING outside 10 to 20 minutes around noon [weather permitting] without sun lotion or glasses, expose as much skin as possible to get vitamin D & healing energy of the sun.? Afterward, avoid washing with soap. Give vitamin D several hours to be made on the skin & ?absorbed.
7. Lunch - Big raw vegetable salad + Budwig FO dressing. If still hungry, eat foods from DINNER menu below.
8. Lunch Dessert - an important 2nd serving of 3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese with 3 Tbs milk, well blended. Add raw fruit, pure fruit juice, raw nuts, raw honey and other flavors you like.?
9. Mid-afternoon - 1 Tbs. whole flaxseeds, freshly ground, in 2 to?8 oz of pure?fruit juice, homemade or store bought.? Flaxseeds are strong cancer fighters and are high in fiber for good digestion & elimination.
10. STRESS?REDUCTION--Meditate by focusing on the breath to calm the mind, use EFT?[Emotional Freedom Technique shown on youtube]?to change thinking, & use other ways to reduce stress - music, nature walks.?
11. Late afternoon - Papaya or pineapple juice, 2 to 8 oz,?with 1 Tbs whole flaxseeds, freshly ground.?
12. Dinner - Cooked grains & nutritional yeast flakes w/B12 OR grains & beans plus vegetables w/oleolux, nutritional yeast flakes w/B12 & spices. Grains & beans combined make a complete protein. Vegetables such as spinach, asparagus, broccoli, & cabbage as well as onions & garlic are major cancer fighters. Suggested grains: brown rice, buckwheat, millet, oats, quinoa. Starches produce serotonin which is calming & helps w/sleep.
13. Evening - 1 glass Red Wine [optional]. Go to sleep early - by 10pm if possible.
14. Dr. Budwig said to AVOID cancer promoters such as chemicals, preservatives, damaging fats, meats/poultry/eggs/fish, sugar, sugar substitutes [other than raw honey], highly processed foods, MOST SUPPLEMENTS, ozone treatments, dental infections?and wean off drugs if possible [under a doctor's care].
15. Most people do not need ELDI oils, which Dr. Budwig created mainly for patients who are too weak to eat. These oils are sold in Germany.?They are rubbed on the skin or used for an enema. [Some people make a version of ELDI oil at home by mixing 75% flax oil with 25% wheat germ oil to help preserve it. ]
Kind regards, Sandra Olson, FlaxSeedOil2 Owner since 2007
