开云体育

----- Original Message -----

From: Carrie Gorup gorupcl@... [FlaxSeedOil2]

To: FlaxSeedOil2@...

Sent: Thursday, August 31, 2017 4:14 PM

Subject: [FlaxSeedOil2] Sauerkraut Recipe?/was Re: Gain weight with BP

?

How do I make Sauerkraut juice?? Will be starting as soon as I can get it made!? Thank you for your help.

Carrie Gorup

On Thu, Aug 31, 2017 at 2:39 PM, <FlaxSeedOil2-owner@...> wrote:

?

Hi Bin,

If you follow the Budwig diet fully, you will consume plenty of calories without eating animal protein, which causes cancer growth. Continuing to eat meats, poultry, fish or eggs is dangerous for any cancer patient as

your cancer is likely to increase.

Below is an outline of the Budwig diet with the number of calories next to each of the foods. Please read this and print it out so you know that you have plenty of calories from these foods. As other members have told you, Bin, cancer can cause weight loss no matter what you're eating. Hopefully, if you eat the true Budwig plan, you will stop the cancer and your weight will return to normal.

The following information is the diet plan given in pages 2 through 4 in "The OIL-

PROTEIN DIET COOKBOOK" plus later writings by Dr. Budwig in her 1999 book

- Cancer-the Problem and the Solution. Total calories for each meal or juices are

in brackets with the full total at 2400-3000.?Calories were determined through?

research on the Internet of from the containers holding the foods listed.

BEFORE BREAKFAST: 8oz. Sauerkraut Juice-----------[50 calories.]

JUST BEFORE BREAKFAST- Warm Green tea or herbal tea to help the

flaxseeds in the breakfast mixture swell. [0 calories]

The Flaxseed oil-cottage cheese mixture(fo/cc) ratio:

Each tablespoon (15 ml) of Flaxseed Oil (FO) is mixed with 2 or

more tablespoons of low-fat Quark [a cheese well-known in Germany]

or low-fat Cottage Cheese (CC). That is a fo/cc ratio of 1:2.

BREAKFAST: 3 tbs Flaxseed Oil(Barlean's-120 cal/tbs)=360 calories

6tbs low-fat cottage cheese(using Nancy's brand)about 80 calories

2 tbs. milk-------------------------- ----------10

4 tbs ground flaxseeds-[it's 2tbs whole seeds-100

1/2 cup berries----------------------- ---------40

1/2 c other fruit-approx calories--------------40

1 tbs. walnuts or Brazil nuts------------------50

1 tsp. honey------------------------- ----------20

TOTAL BREAKFAST CALORIES---------------------- -------[707]

MID-MORNING -Freshly pressed vegetable juices: Carrot juice, Beet

juice, Celery mixed with lemon, etc.------------------[50]

OUTDOOR EXERCISE SUNLIGHT. Sun on the skin is very healthful.

BEFORE LUNCH- 2 Tbs ground flaxseeds stirred into a glass of

sparkling wine or Champagne. [Dr. Budwig didn't explain why she added

these drinks but said they are important]------------[113]

LUNCH: Raw Vegetables with FO/CC Salad Dressing

FO/CC Salad Dressing includes -[RECIPE CAN VARY-smaller eaters-1 Tbs FO]

2 tbs. FO---------------240

2 tbs low fat CC-------- 14

1 tbs apple cider vinegar 6

Various spices can be added - dill, mustard, paprika

1 c raw vegetables-approx cal.--40

TOTAL CALORIES FOR SALAD DRESSING-------------------[ 300]

JUST BEFORE DESSERT: Warm green tea or herbal tea [ 0 ]

LUNCH DESSERT: Same as breakfast FOCC w/varied fruits------[707]

The hearty eater can also have a combination of grains, along with beans, peas,

etc, vegetables [like dinner below]----------------------[ 460][not for smaller eaters]

MID-AFTERNOON -2 tblsp ground flaxseeds stirred into a glass of

sparkling wine or Champagne or 2 tblsp ground flaxseeds stirred into

a glass of freshly pressed vegetable juice.---------------[113]

MORE OUTDOOR EXERCISE or RELAXATION IN THE SUN, IF POSSIBLE

LATE AFTERNOON -2 tblsp ground flaxseeds stirred into papaya or fresh

pineapple juice [both have lots of healthful enzymes]-[113]

DINNER -Grains and Vegetables or Vegetable Soup, well spiced, with Oleolux and

nutritional yeast flakes added after cooking. Choices of cooked

grains-BUCKWHEAT or BUCKWHEAT GROATS (JB's top choice-digests well),

MILLET, Brown RICE. You could also have LENTILS, BEANS, or POTATO.

OLEOLUX is added to the starches AFTER COOKING is made with virgin

coconut oil, flaxseed oil, garlic onion [See file recipe or book]

MORE DETAILS AND CALORIES AMOUNTS ON DINNER CHOICES

1 c. cooked BUCKWHEAT groats--------155(JB's top choice-digests well)

1 c. cooked MILLET -----------------287

1 c. cooked brown RICE--------------217

1/2 c. cooked LENTILS---------------115

1/2 c. cooked Black BEANS-----------114

1 medium baked POTATO---------------133(JB's least favorite choice)

(Oil-Protein Diet,p.76, "potatoes are too heavy for sick...or mentally

active.")

If you rotate the STARCHES, AVERAGE CALORIES ARE--[170]

Green vegetables broth to make a soup------------[50]

2 tbs. OLEOLUX are added to the starches - oleolux includes

1 tbs. virgin coconut oil-117

1 tbs. flaxseed oil-------120

garlic onion in 2 tbs-----3

TOTAL CALORIES FOR 2 TBS. SERVING OF OLEOLUX------[240][smaller eaters-1 Tbs]

Red wine before bed--------------------------- -----[50]

_______

FOLLOWING THE ABOVE DIET, WHICH CAN BE VARIED BY THE MANY RECIPES?

IN "THE OIL-PROTEIN DIET COOKBOOK," or at

?and ADDING the SUBTOTALS IN BRACKETS, the TOTAL DAILY CALORIES CAN VARY?

BETWEEN 2,400 3023 DEPENDING ON AMOUNTS AND CHOICES.

This calorie total ?is in the typical range of what is recommended for the average adult.?

?If you do not need to lose weight and need more food, Dr. Budwig?

recommends quality hard cheeses, raw walnuts and Brazil nuts, figs and dates as snacks.?

Remember to avoid all foods that are excluded and cancer-promoters: animal flesh, hydrogenated ?

trans fats which are in many commercial snacks, animal fats and proteins other than cheese, preservatives?

in many packaged foods, white sugar, white flour and chemicals.

Kind regards,

Sandra Olson

---In FlaxSeedOil2@..., <sunbin_ca@...> wrote :

Hi Dana, Dan, Rahel, Elsa and others,

I wrote an email to response yesterday, but did not show on the compiled email. Not sure if I sent it correctly. So I do it again today.

Thanks all for the valuable inputs and suggestions. I will try to implement them to my daily meals. I know the main cause of my losing weight might be the reduced protein intake from animal products. But I am not sure how to add more plant-based protein to my meals that my body can easily absorb it.

In terms of the shingles, I do have some rashes or shingles on my legs sometimes. I did not know that could be caused by the raw nuts. Hope the SOAK method can help to solve this issue.

I did a MRI scan last week and will see my oncologist next week. Hope the BP diet will do some good on me this time.

Bin - Toronto

?

Virus-free.