Hi Cynthia,
I use 100g CC + 50g Yogurt + 4 Tablespoons FlaxseedOil
The yogurt provides acidophilus etc., improves the taste, and thins
out the dairy part (mix the CC and Yogurt first).
I believe this is not contrary to Dr Budwig's advice. Others may
please comment if they feel I have this wrong...
I eat this for lunch with a finely chopped salad of all sorts of
stuff including tomatoe, radish, capsicum, chilli, garlic, celery,
lettuce, cabbage, etc., you name it, all tossed with apple cider
vinegar - it's absolutely fantasitc.
I do the same again for dinner with a smaller side salad (but the
same amount of CC+Yo+FSO), with a main meal.
Thus I consume 8 Tablespoons per day of FSO.
I follow Philip Day's advice and eat nothing but fruit before lunch.
His view is that the body has a natural daily cycle which includes
detoxification and cleansing between 4am and noon. Fruit being a
cleansing food assists the body in its effort to cleanse itself.
Be Well - Les Catterall
karatbird@... wrote:
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:
I am taking about 4 - 6 tablespoon a day. Eating that cottage cheese and oil
for breakfast, gets hard, but I am swallowing it,
Love
Cynthia
