-=-....?flooded with defensive scripts-=-
I forgot to include the link to ideas about sorting through those repeating loops¡ªsometimes in our own voices, but very often in voices of older relatives or friends or enemies.
I don't think any person ever clears out all the old tapes, but being aware that they ARE the mental recordings of messages is a step toward not being controlled by them, and not passing them on unexamined.??
My kids probably have my voice telling them one thing or another that I wish I could go back and edit. :-)
No one's getting perfect, but "better" is easily doable!
Sandra