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Dear Rhoda and everyone,

Please kindly help let me know if cottage cheese fat free is good and in case we use yogurt to replace cottage cheese, can we use the one w/ sugar? is yogurt w/out sugar better?

Thank you so mucb,
Ann

Hi, Anthea, fat free yogurt and cottage cheese are BEST. Best is with the
least additives, and organic if possible. If you are in the USA, Nancy's
organic cottage cheese is great. Sugar is a definite NO in any form, Rhoda

Dear Rhoda,

Thank you so much. I read that peanut is forbidden, please kindly adivse how it's forbidden, can my mother eat peanut few hours after having flax seed oil and cottage cheese?

I'm looking forward to having your reply.

God bless.
Ann



Rhoda Mead wrote:
Hi, Anthea, fat free yogurt and cottage cheese are BEST. Best is with the least additives, and organic if possible. If you are in the USA, Nancy's organic cottage cheese is great. Sugar is a definite NO in any form, Rhoda