Hello everyone!! I just joined this group with hopes that I will
learn more about the benefits of flax seed. I just recently (a
couple weeks) embarked upon a quest for a healthier lifestyle. :)
Flax seed was highly recommended as part of a healthy diet. I am
hoping that you could answer a few of my questions.
Is freshly ground flax seed just as potent if I were to put it into a
capsule as it would be if I put it right into my food?
I have heard various things as to how much freshly ground flax seed
to incorporate into my daily diet; anywhere from 2 Tbsp. to 1/4 cup.
What is a recommended amount?
Which is a better source - freshly ground flax seed or flax seed oil?
I think that is all for now. I appreciate any advice anyone has to
give.
Thanks,
Kristin
