Is Goat Cheese Approved?

#147144

Hello,
I have been using goat cheese to make the Budwig mix. ?I mix 3 TBS of flax oil into 3-4 ounces of goat cheese with a couple drops of lime & coconut or orange & vanilla essential oils and extracts plus some stevia. ?It turns into a beautiful, fluffy delicious whipped dessert. ?I am hoping this is an approved way to make the recipe because I don’t like cottage cheese. ?I cannot find anyone using goat cheese in any of the posts. ?Three ounces of goat cheese has fifteen grams of protein. ?The flax oil disappears completely when mixed with the goat cheese.

#147145

Per Sandra Olson's explanation in her You Tube Budwig Recipe video: Flax seed oil is a highly unsaturated oil and has many essential fatty acids taht help to protect our cells. An important part of this recipe is the bonding of the flax seed oil and the cottage cheese. The sulpher protein components in the cottage cheese make it water soluable and helps carry it into the cells where it is needed.

The goat cheese may very well have high sulpher content as well, I'll be checking in to that.

Be Well,

Tracy

= )

On Friday, March 3, 2023 at 08:11:01 PM CST, Barbara Almond <barbalmond@...> wrote:

Hello,
I have been using goat cheese to make the Budwig mix. ?I mix 3 TBS of flax oil into 3-4 ounces of goat cheese with a couple drops of lime & coconut or orange & vanilla essential oils and extracts plus some stevia. ?It turns into a beautiful, fluffy delicious whipped dessert. ?I am hoping this is an approved way to make the recipe because I don’t like cottage cheese. ?I cannot find anyone using goat cheese in any of the posts. ?Three ounces of goat cheese has fifteen grams of protein. ?The flax oil disappears completely when mixed with the goat cheese.

#147147

Barbara,

livestrong.com Apr 7, 2022 article "10 Foods High in Sulfur, and Why They Are So Good for You", see #7 Milk and Cheese says sulfur increases as milk undergoes fermentation to produce cheese, according to a June 2017 study in "The Journal of Dairy Science", the bacteria used increases the sulfur content. Then from pubmed article on goat cheese sulfur:

Sulphur contents of fermented products were significantly greater than those of fluid milk, which may be accountable for the microbial synthesis of sulfur containing proteins during the manufacturing processes of the products.?

...Budwig's recipe IS tried and true though

On Saturday, March 4, 2023 at 08:17:12 PM CST, tkarbula2@... <tkarbula2@...> wrote:

Per Sandra Olson's explanation in her You Tube Budwig Recipe video: Flax seed oil is a highly unsaturated oil and has many essential fatty acids taht help to protect our cells. An important part of this recipe is the bonding of the flax seed oil and the cottage cheese. The sulpher protein components in the cottage cheese make it water soluable and helps carry it into the cells where it is needed.

The goat cheese may very well have high sulpher content as well, I'll be checking in to that.

Be Well,

Tracy

= )

On Friday, March 3, 2023 at 08:11:01 PM CST, Barbara Almond <barbalmond@...> wrote:

Hello,
I have been using goat cheese to make the Budwig mix. ?I mix 3 TBS of flax oil into 3-4 ounces of goat cheese with a couple drops of lime & coconut or orange & vanilla essential oils and extracts plus some stevia. ?It turns into a beautiful, fluffy delicious whipped dessert. ?I am hoping this is an approved way to make the recipe because I don’t like cottage cheese. ?I cannot find anyone using goat cheese in any of the posts. ?Three ounces of goat cheese has fifteen grams of protein. ?The flax oil disappears completely when mixed with the goat cheese.

#147148

?

Barbara,

?

I use Berry Flavored Goat Milk Kefir to add at the end of the recipe to make it thinner into a smoothie to drink

?

On Saturday, March 4, 2023 at 10:00:21 PM CST, tkarbula2@... <tkarbula2@...> wrote:

Barbara,

?

livestrong.com Apr 7, 2022 article "10 Foods High in Sulfur, and Why They Are So Good for You", see #7 Milk and Cheese says sulfur increases as milk undergoes fermentation to produce cheese, according to a June 2017 study in "The Journal of Dairy Science", the bacteria used increases the sulfur content. Then from pubmed article on goat cheese sulfur:

Sulphur contents of fermented products were significantly greater than those of fluid milk, which may be accountable for the microbial synthesis of sulfur containing proteins during the manufacturing processes of the products.?

?

...Budwig's recipe IS tried and true though

On Saturday, March 4, 2023 at 08:17:12 PM CST, tkarbula2@... <tkarbula2@...> wrote:

?

Per Sandra Olson's explanation in her You Tube Budwig Recipe video: Flax seed oil is a highly unsaturated oil and has many essential fatty acids taht help to protect our cells. An important part of this recipe is the bonding of the flax seed oil and the cottage cheese. The sulpher protein components in the cottage cheese make it water soluable and helps carry it into the cells where it is needed.

?

The goat cheese may very well have high sulpher content as well, I'll be checking in to that.

?

Be Well,

Tracy

= )

?

On Friday, March 3, 2023 at 08:11:01 PM CST, Barbara Almond <barbalmond@...> wrote:

?

Hello,
I have been using goat cheese to make the Budwig mix. ?I mix 3 TBS of flax oil into 3-4 ounces of goat cheese with a couple drops of lime & coconut or orange & vanilla essential oils and extracts plus some stevia. ?It turns into a beautiful, fluffy delicious whipped dessert. ?I am hoping this is an approved way to make the recipe because I don’t like cottage cheese. ?I cannot find anyone using goat cheese in any of the posts. ?Three ounces of goat cheese has fifteen grams of protein. ?The flax oil disappears completely when mixed with the goat cheese.

#147149

Also??check out the science behind Budwig, the WHY it works, at that link to the way back machine and pick Sept 20, 2021 (the other dates of the website's captures are not readable) for the date by moving your cursor to the 3rd little box just to the left of the dates to be able to read the 7 short articles of "Budwig Diet - The Science of a Superfood in the Prevention of Chronic Diseases"

On Saturday, March 4, 2023 at 10:00:21 PM CST, tkarbula2@... <tkarbula2@...> wrote:

Barbara,

livestrong.com Apr 7, 2022 article "10 Foods High in Sulfur, and Why They Are So Good for You", see #7 Milk and Cheese says sulfur increases as milk undergoes fermentation to produce cheese, according to a June 2017 study in "The Journal of Dairy Science", the bacteria used increases the sulfur content. Then from pubmed article on goat cheese sulfur:

Sulphur contents of fermented products were significantly greater than those of fluid milk, which may be accountable for the microbial synthesis of sulfur containing proteins during the manufacturing processes of the products.?

...Budwig's recipe IS tried and true though

On Saturday, March 4, 2023 at 08:17:12 PM CST, tkarbula2@... <tkarbula2@...> wrote:

Per Sandra Olson's explanation in her You Tube Budwig Recipe video: Flax seed oil is a highly unsaturated oil and has many essential fatty acids taht help to protect our cells. An important part of this recipe is the bonding of the flax seed oil and the cottage cheese. The sulpher protein components in the cottage cheese make it water soluable and helps carry it into the cells where it is needed.

The goat cheese may very well have high sulpher content as well, I'll be checking in to that.

Be Well,

Tracy

= )

On Friday, March 3, 2023 at 08:11:01 PM CST, Barbara Almond <barbalmond@...> wrote:

Hello,
I have been using goat cheese to make the Budwig mix. ?I mix 3 TBS of flax oil into 3-4 ounces of goat cheese with a couple drops of lime & coconut or orange & vanilla essential oils and extracts plus some stevia. ?It turns into a beautiful, fluffy delicious whipped dessert. ?I am hoping this is an approved way to make the recipe because I don’t like cottage cheese. ?I cannot find anyone using goat cheese in any of the posts. ?Three ounces of goat cheese has fifteen grams of protein. ?The flax oil disappears completely when mixed with the goat cheese.

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Is Goat Cheese Approved?