Which is a better source - freshly ground flax seed or flax seed oil?
This is slightly controversial. Historically; ground flaxseed was included
in baked goods. Dr. B had good results with the oil for sick persons. The
oil would appear important along with Cottage Cheese for treating diseases
of malnutrition.
Recent research reports show that it is very difficult to get enough Omega 3
in our diet- especially as our farm animals are fed a great deal of grain;
Which is not a natural food for them.
Therefore I suggest eating some flaxseed or the oil daily.
Recently we put ground flaxseed in our Oatmeal cookies- we never put the
white flour or sugar in them; but use bananas or applesauce for sweetening.
The flaxseed improved the flavor.
Then we made whole wheat yeast pancakes; except one day we used whole rye
flour, and ground flax seed; no wheat flour, they were very tasty.
Best Regards, Lorenzo
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