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FOCC daily batch

 

With exception of grounding flax seeds, can we make a batch of FOCC and eat throughout the day if kept covered and refrigerated?

Thank you,
Leticia
 


I have made the FO/CC sans flaxseeds ahead of time to take with me when away from home for the weekend and added the seeds when I ate a serving and it didn't seem to hurt any. That said, I think one should eat each entire serving in one sittting rather than nibbling throughout the day. Br B okayed the Budwig ice cream to use as a serving, and that needs to go in the freezer for a bit and can be kept for some time so I never saw any issue in blending a large batch.

Rod in MN/USA
On Thursday, May 11, 2023, 02:22:26 PM CDT, LD Adame <ladame33@...> wrote:


With exception of grounding flax seeds, can we make a batch of FOCC and eat throughout the day if kept covered and refrigerated?

Thank you,
Leticia
 

I read somewhere that it should be consumed within 15 minutes.? You could put oil mixture in a jar mixed and get an immersion blender battery operated to take on the go.
 


The 15 minutes has to do with the flax seeds. They should be consumed within 15 minutes of being ground.

Rod in MN/USA.
On Saturday, May 13, 2023, 06:34:00 PM CDT, Lisa Young <lotsofyoungs@...> wrote:


I read somewhere that it should be consumed within 15 minutes.? You could put oil mixture in a jar mixed and get an immersion blender battery operated to take on the go.
 

¿ªÔÆÌåÓý

It¡¯s the flaxseeds that should be consumed within 15 minutes of being ground up unless you mix them into a little honey which preserves them from oxidising for days!


On 14 May 2023, at 01:34, Rod Holmgren via groups.io <s4sindus@...> wrote:

?

The 15 minutes has to do with the flax seeds. They should be consumed within 15 minutes of being ground.

Rod in MN/USA.
On Saturday, May 13, 2023, 06:34:00 PM CDT, Lisa Young <lotsofyoungs@...> wrote:


I read somewhere that it should be consumed within 15 minutes.? You could put oil mixture in a jar mixed and get an immersion blender battery operated to take on the go.
 

Sounds good! My plan was to get in at least a daily dose of 4tbs oil/8 tbs CC mix and split between the AM and PM.??

Does anybody know what the actual daily dose recommendation is??

Thanks,
Leticia

On Sun, May 14, 2023, 4:00 AM Tom via <thomas.carroll20=[email protected]> wrote:
It¡¯s the flaxseeds that should be consumed within 15 minutes of being ground up unless you mix them into a little honey which preserves them from oxidising for days!


On 14 May 2023, at 01:34, Rod Holmgren via <s4sindus=[email protected]> wrote:

?

The 15 minutes has to do with the flax seeds. They should be consumed within 15 minutes of being ground.

Rod in MN/USA.
On Saturday, May 13, 2023, 06:34:00 PM CDT, Lisa Young <lotsofyoungs@...> wrote:


I read somewhere that it should be consumed within 15 minutes.? You could put oil mixture in a jar mixed and get an immersion blender battery operated to take on the go.
 


The protocol calls for 3tbl oil/6 tbl cc, but I did 4/8 for the first year or so because I was a larger guy and figured a little more can't hurt. If your body can only handle 2/4, that is better than none.

Rod in MN/USA
On Sunday, May 14, 2023, 07:53:38 PM CDT, LD Adame <ladame33@...> wrote:


Sounds good! My plan was to get in at least a daily dose of 4tbs oil/8 tbs CC mix and split between the AM and PM.??

Does anybody know what the actual daily dose recommendation is??

Thanks,
Leticia

On Sun, May 14, 2023, 4:00 AM Tom via <thomas.carroll20=[email protected]> wrote:
It¡¯s the flaxseeds that should be consumed within 15 minutes of being ground up unless you mix them into a little honey which preserves them from oxidising for days!


On 14 May 2023, at 01:34, Rod Holmgren via <s4sindus=[email protected]> wrote:

?

The 15 minutes has to do with the flax seeds. They should be consumed within 15 minutes of being ground.

Rod in MN/USA.
On Saturday, May 13, 2023, 06:34:00 PM CDT, Lisa Young <lotsofyoungs@...> wrote:


I read somewhere that it should be consumed within 15 minutes.? You could put oil mixture in a jar mixed and get an immersion blender battery operated to take on the go.

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