Thanks, Melanie and Rachael,
You each explained it well. One thing that I forgot to add to my
message is that in each of her books, Dr. Budwig referred to her
menu list as "GUIDELINES."
She definitely didn't mean that each person should eat all the foods
she listed in the menu.
Sandra
"Melanie King" wrote:
I agree with Rachael about tweaking the calorie intake to fit your
frame, and I also don't think there's anything wrong with exercising
a bit more to burn those extra calories.
From: Rachael Stevenson
I am only 5 ft and 110 lbs. I find it hard to believe this diet was
intended to be exactly the same for a 5 ft, 110 lbs. woman as a 6ft
4in, 300 lbs man
Bronwynn wrote:
PLEASE HELP. I"M SICK OF BEING FAT!!!
Johanna advises against heavy excercise if one has had or has
metastasis (which I did). But that 20 minutes of walking a day just
aint cuttin' it.
