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Kathryn,

Thank you for the information on salt. My batch is bubbling and taking on a nice kraut smell.

Wash out my mouth, but it's going to be hard not to have hot dogs with the kraut. But then again it's not going to be nearly as hard as it would have been just a few months ago. Any good suggestions on other combinations that can be used with sauerkraut?

The many references on this list about the poisons and toxins in the stuff I used to consume has made it easier to retrain my taste buds. It's my daily reality check. I wasn't too impressed with my first taste of Oleolox but now I actually prefer it to butter. The FSO/CC whipped up w/a little honey piled on fresh peaches or berries is a treat. So those newbies who like me turned up their nose at the combinations in this diet take heart and get happy with the seasonings. It's pretty amazing how versatile and tasty the FSO/CC mixture can be.


Marilyn S.

Don't know if you eat meat, but I simmer pork in sauerkraut. You can do it in a frying pan or crock pot. The cheapest cuts of pork can be used, even chunks of roast. If you cool it, all the fat rises to the top and can be removed. Oh I crave that stuff! Comfort food.

For something less cooked, buttery mashed potatoes are good mixed with fresh kraut. You don't have to cook the kraut at all. It comes out a little like corned beef. To make it more corned beefy, cook the potatoes with a cheesecloth bag of pickling spice.

Starris

Hello Marilyn
Another use for the kraut is on your green salads. It is so
delicious. I also love nutritional yeast on my salads too. I make a
dressing with olive oil, fresh garlic, Bragg's aminos, and sometimes
I like to add a pinch Italian herbs. I don't like for the herbs to
over power my salad.
I use about a whole lemon, a pearl of garlic, and about 2 or 3 TBS
of olive oil and a TBS of Braggs and it is most delicious.
As we are on mostly all raw we don't use store bought salad
dressings. I make all of my own. I do use the roasted tahini butter
for a most delicious dressing.
Here is my recipe for this. IF you add less water, it will be thick
and like a dip.
Tahini Dressing
· 1 1/2 cups water
· 3 cloves garlic, minced
· 1 cup tahini (roasted or raw)
· Juice from 1 lemon
· 2-3 tablespoons Bragg's Liquid Aminos or Wheat-free tamari
· 1/4 teaspoon ground cumin
· 1/2 - 1 teaspoon sea salt
· 2/3 cup AC vinegar
Place all ingredients in blender and blend until smooth. Pour into a
jar and chill and serve. To make it thicker, cut the water back ?
cup and then blend and pour into bowl.

Let me know how you like this. It is very nice and creamy. You can
vary it to leave out the cumim and add pimentos, or green chiles,
etc. Just play with it.
Happy eating,
Kathryn


--- In FlaxSeedOil2@..., "MARILYN SIMPSON"
<mjsimpson39@m...> wrote:

Kathryn,

Thank you for the information on salt. My batch is bubbling and
taking on a nice kraut smell.

Starris, you probably already know this, but choose to disregard it.
Pork is universally maligned by naturopaths and even some MD's as one
of the very worst things anyone can eat---cancer or no cancer.
And "organic" pork is an oxymoron.

Pork may be "comfort" food, but the dis-eases it is linked to are very
UNcomfortable.

It seems very strange to me that you would be so particular about
vegetables, but then have no compunctions about eating pork.


Elliot

Hi Starris and Eleanore,

Please keep your suggestions and references for pork consumption out of discussions on this forum. It does not fit the Budwig Diet. We have to realize that many people have a hard time trying to wean themselves off such meats. Reminders of how "good" it tasted only makes it harder for them.

Suggesting the consumption of butter is also not appropriate on this list since it is not recommended by Dr. Budwig for those who are sick.

Wilhelm

Yavol, Wilhelm! Dizgusshion uff der porrrk iss verboten on das list!