100 grams/ml of CC and 50 ml of FO is what I used for the majority of my stint, ml and cc are very similar in quantity. As we know 2:1 is the key ratio.

Rod in MN/USA

On Monday, December 18, 2023 at 02:33:54 PM CST, Irina <ipravdina@...> wrote:

Hi all,
I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day.
Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm.
As I watched the video on ?I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr.?
Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams??
I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC.

Thank you,
Irina

100 grams/ml of CC and 50 ml of FO is what I used for the majority of my stint, ml and cc are very similar in quantity. As we know 2:1 is the key ratio.

Rod in MN/USA

On Monday, December 18, 2023 at 02:33:54 PM CST, Irina <ipravdina@...> wrote:

Hi all,
I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day.
Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm.
As I watched the video on ?I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr.?
Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams??
I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC.

Thank you,
Irina

Hi all,
I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day.
Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm.
As I watched the video on ?I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr.?
Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams??
I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC.

Thank you,
Irina

Hi all,
I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day.
Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm.
As I watched the video on ?I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr.?
Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams??
I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC.

Thank you,
Irina

Hello, Irina, I don't know how to describe the smell, but it definitely has a distinct smell and a bitter taste.?

To know that it's not a bad oil, you can pay attention that the color is not too dark. Flaxseed oil made by heating is dark in color, like brown. A fresh cold-pressed flaxseed oil should be golden yellow.?

I thought maybe it smelled a bit like raw fish.?

Thank you,

惭ü肠补丑颈迟

Hi all,

I have a question re FO taste. The FO i've been using mostly has no spesific taste I think (because I do not taste the oil in the mix, so it seems it does not have a strong smell and taste). It is kind of hard to tell for me as I have not been using any oils for the past 9 years until I started Budwig. I only know how Olive oil smells and tastes because my husband really loves it but for the rest of the oils I have no idea.
I am rotating quark (3 brands that I use with clean ingredient lists) and thought to rotate the oils as well ones in a while just to be on a safe side.
The new oil that I bought has some really distinct taste, it has some fishy smell and I can definitely taste bitterness. None of that was in my previous oil. First I thought it was rancid but than I thought maybe this is the real taste of the oil??
What does your oil taste like? What is the real taste of the flaxseed oil? Is it suposed to have a distinct bitter taste and some fishy smell??

Thank you,
Irina

Hi Frances

IMHO, the extra oil and quark might be causing the intestinal discomfort if it isn’t balanced with enough digestive enzymes. Dr. Budwig’s plan was carefully balanced, including sauerkraut to help with digestion, but also pineapple and papaya. Her product “Fermentgold” was a mix of papaya and apple juice. I’ve made this at home by blitzing papaya, then adding fresh apple juice and freshly ground flax seeds.
Eating papaya might help if you don’t have time for juicing.
Papain, the digestive enzyme in papaya, is also thought to aid the bioavailability of cucurmin, a well known cancer fighter. It has many other benefits too, so well worth adding to your husband’s arsenal!

Best wishes
Julie, UK