Does anyone know if vitamin c interferes with the Budwig protocol?
Thanks,
Barb
|
Re: Budwig and antioxidants
On Sun, Mar 3, 2024 at 07:18 PM, <gsixtysix@...> wrote:
two TBLS of grounded flax seed.
?two TBLS of grounded flax seed.
I read it was three
|
Rod, Salad dressing recipe looks good. I may have to, ilo of the?1/2 Lemon Sqeezed.....add a tablespoon or two of lemon juice that I already have.
On Monday, March 4, 2024 at 10:10:27 AM EST, Rod Holmgren via groups.io <s4sindus@...> wrote:
I made a salad dressing from equal parts of flax oil, pumpkinseed oil, olive oil and ACV. Shake in a small jar with a lid on and it should turn creamy. If it separates add a little more pumpkinseed oil. It has a tangy taste and works great for dipping raw cruciferous veg's. I also came up a recipe for a "ranch" type dressing that is based on the FO/CC:
12 TBL Cottage Cheese
6 TBL Flaxseed Oil
3 TBL - 6 TBL Milk
2 TBL ACV
1/2 Lemon Sqeezed
3 TBL Dijon Mustard
2 TBL Raw Honey
2 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Dill Weed
1/2 - 1 TSP Celery Seed (to taste)
1/2 TSP Pepper
1/4 TSP Salt
1 TBL Dried Chives or Parsley (crushed)
Mix CC and FO and 3 TBL milk as with muesli and add the remainder of ingredients.
Add more milk as necessary for consistency and refrigerate.
Makes about 16 ounces of dressing.
Rod in MN/USA
On Monday, March 4, 2024 at 05:29:09 AM CST, Adams, Gail Z via groups.io <gail.adams@...> wrote:
Hello, ? I was wondering if anyone could recommend a salad dressing recipe. I¡¯ve been looking for a good one with no sugar for a while but haven¡¯t been able to come up with anything. Does anyone have one that they¡¯ve used in your healing journey? ? All leads are greatly appreciated. ? Thank you, Gail
|
I made a salad dressing from equal parts of flax oil, pumpkinseed oil, olive oil and ACV. Shake in a small jar with a lid on and it should turn creamy. If it separates add a little more pumpkinseed oil. It has a tangy taste and works great for dipping raw cruciferous veg's. I also came up a recipe for a "ranch" type dressing that is based on the FO/CC:
12 TBL Cottage Cheese
6 TBL Flaxseed Oil
3 TBL - 6 TBL Milk
2 TBL ACV
1/2 Lemon Sqeezed
3 TBL Dijon Mustard
2 TBL Raw Honey
2 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Dill Weed
1/2 - 1 TSP Celery Seed (to taste)
1/2 TSP Pepper
1/4 TSP Salt
1 TBL Dried Chives or Parsley (crushed)
Mix CC and FO and 3 TBL milk as with muesli and add the remainder of ingredients.
Add more milk as necessary for consistency and refrigerate.
Makes about 16 ounces of dressing.
Rod in MN/USA
On Monday, March 4, 2024 at 05:29:09 AM CST, Adams, Gail Z via groups.io <gail.adams@...> wrote:
Hello, ? I was wondering if anyone could recommend a salad dressing recipe. I¡¯ve been looking for a good one with no sugar for a while but haven¡¯t been able to come up with anything. Does anyone have one that they¡¯ve used in your healing journey? ? All leads are greatly appreciated. ? Thank you, Gail
|
Hello,
?
I was wondering if anyone could recommend a salad dressing recipe. I¡¯ve been looking for a good one with no sugar for a while but haven¡¯t been able to come up with anything. Does anyone have one that they¡¯ve used in your healing journey?
?
All leads are greatly appreciated.
?
Thank you,
Gail
|
Re: Budwig and antioxidants
because I need more to get a better mix, to get it white
?
Make sure there is no 'yellow' flax oil showing...should be all white when fullt whipped..
As for the 'lumpy'.....not sure why that is occuring.
But why 4:8 ratio?
Dr Budwig recommended a 3:6 max portion.....with two TBLS of grounded flax seed.
?
On Sunday, March 3, 2024 at 05:23:40 PM EST, <gsixtysix@...> wrote:
?
?
I have to use a nutribullet to mix, but sometimes it is a little lumpy, but oil seems mixed (accept for a few drops) and vanilla in color.? Due to small ratio 4/8 tablespoons, nutribuleet doesn't always get it entirely cremey...is this ok?
|
Re: Budwig and antioxidants
Make sure there is no 'yellow' flax oil showing...should be all white when fullt whipped.. As for the 'lumpy'.....not sure why that is occuring. But why 4:8 ratio? Dr Budwig recommended a 3:6 max portion.....with two TBLS of grounded flax seed.
On Sunday, March 3, 2024 at 05:23:40 PM EST, <gsixtysix@...> wrote:
I have to use a nutribullet to mix, but sometimes it is a little lumpy, but oil seems mixed (accept for a few drops) and vanilla in color.? Due to small ratio 4/8 tablespoons, nutribuleet doesn't always get it entirely cremey...is this ok?
|
Re: Budwig and antioxidants
I have to use a nutribullet to mix, but sometimes it is a little lumpy, but oil seems mixed (accept for a few drops) and vanilla in color.? Due to small ratio 4/8 tablespoons, nutribuleet doesn't always get it entirely cremey...is this ok?
|
Re: Budwig and antioxidants
Does vitamin c interfere with the Budwig protocol working?
Thanks,
Barb
You are fine with your cottage cheese (many of us use Daisy because it has no "extras") and Barlean's. Barlean's lignan is clearly marked. Yours is the correct oil. Jenny N?
I am on the Budwig protocol for prostate, but made some errors
!.? I was taking vitamin c,? so I have to cut that out completely, what other supplements are considered antioxidant?
2.? I bought non organic cottage cheese, 2% low fat, can I use this short term? until used up or will it cause problems?? Also I have Barleans flax, but it is organic non gmo, but it does not say whether it is non -lignan, how do I find out for sure?
|
Re: Budwig and antioxidants
|
Re: Budwig and antioxidants
You are fine with your cottage cheese (many of us use Daisy because it has no "extras") and Barlean's. Barlean's lignan is clearly marked. Yours is the correct oil. Jenny N?
I am on the Budwig protocol for prostate, but made some errors
!.? I was taking vitamin c,? so I have to cut that out completely, what other supplements are considered antioxidant?
2.? I bought non organic cottage cheese, 2% low fat, can I use this short term? until used up or will it cause problems?? Also I have Barleans flax, but it is organic non gmo, but it does not say whether it is non -lignan, how do I find out for sure?
|
I am on the Budwig protocol for prostate, but made some errors
!.? I was taking vitamin c,? so I have to cut that out completely, what other supplements are considered antioxidant?
2.? I bought non organic cottage cheese, 2% low fat, can I use this short term? until used up or will it cause problems?? Also I have Barleans flax, but it is organic non gmo, but it does not say whether it is non -lignan, how do I find out for sure?
|
Hi John
Please see attachment for photos.
Is this the Skyr that you mix with your flaxseed oil? If so, the protein content is just over 10%.
I'm in the UK too, I haven't come across Skyr with a protein content of 18%.
The second photo is the Kefir Quark that we use for our mixture.? It has a higher protein content than Skyr, at 12g per 100g.
Ocado and Marks and Spencer sell it,? and some Sainsbury¡¯s stores too.
Fantastic news regarding the oesophagus cancer!
Best wishes
Julie
|
I missed the yogurt part, rather than cottage cheese. Do you have issues digesting dairy?
On Wednesday, February 21, 2024 at 04:26:37 PM CST, Rod Holmgren via groups.io <s4sindus@...> wrote:
I would bet it will work fine. But, the protein content need only be 12% so all the better.
Rod in MN/USA
On Wednesday, February 21, 2024 at 03:54:55 PM CST, jpac via groups.io <jpaconnolly@...> wrote:
I use Skye yogurt in the uk from marks and Spenser as it blends so well may not be correct 18% protein - brain met since feb 2022 - ?and skin cancer today on my forehead- body clear of oesophagus cancer since 2020 also using mistletoe from Ncim Dr Thompson and LDN since Dec 2023 with Prof Dalglish?
On 21 Feb 2024, at 17:12, Rod Holmgren via groups.io <s4sindus@...> wrote:
? Yes indeed. In a perfect world everything we eat would be organic but that is just not the case. The reason I gave the edge to Daisy is that it only contains the 4 basic ingredients, no fillers or coagulators etc. Where I lived at the time organic was hard to find and was very expensive. I think people spend too much time worrying about the minor details rather than looking at the entire protocol as a whole. Don't cheat on the diet and you will most likely heal.
Rod in MN/USA. On Tuesday, February 20, 2024 at 12:09:57 PM CST, Ron Muscella via groups.io <romus1@...> wrote:
Rod......I also have been using Daisy 2% for the last 12 years. If it is not on the grocer's shelf I will go with the regular...but 90% of the time it has been 2%
On Tuesday, February 20, 2024 at 10:47:16 AM EST, Rod Holmgren via groups.io <s4sindus@...> wrote:
You would get a lower average fat content, but not sure it would be necessary. But then I didn't use organic cottage cheese. Daisy 2% worked for me.
Rod in MN/USA
On Monday, February 19, 2024 at 07:08:49 PM CST, Damien O brien via groups.io <damienobrien95@...> wrote:
unable to get low fat organic cottage cheese,only full fat or no fat but was wondering if the 2 mixed together with a hand blender might give me low fat 2%.
Thanks in advance for any advice.
|
I would bet it will work fine. But, the protein content need only be 12% so all the better.
Rod in MN/USA
On Wednesday, February 21, 2024 at 03:54:55 PM CST, jpac via groups.io <jpaconnolly@...> wrote:
I use Skye yogurt in the uk from marks and Spenser as it blends so well may not be correct 18% protein - brain met since feb 2022 - ?and skin cancer today on my forehead- body clear of oesophagus cancer since 2020 also using mistletoe from Ncim Dr Thompson and LDN since Dec 2023 with Prof Dalglish?
On 21 Feb 2024, at 17:12, Rod Holmgren via groups.io <s4sindus@...> wrote:
? Yes indeed. In a perfect world everything we eat would be organic but that is just not the case. The reason I gave the edge to Daisy is that it only contains the 4 basic ingredients, no fillers or coagulators etc. Where I lived at the time organic was hard to find and was very expensive. I think people spend too much time worrying about the minor details rather than looking at the entire protocol as a whole. Don't cheat on the diet and you will most likely heal.
Rod in MN/USA. On Tuesday, February 20, 2024 at 12:09:57 PM CST, Ron Muscella via groups.io <romus1@...> wrote:
Rod......I also have been using Daisy 2% for the last 12 years. If it is not on the grocer's shelf I will go with the regular...but 90% of the time it has been 2%
On Tuesday, February 20, 2024 at 10:47:16 AM EST, Rod Holmgren via groups.io <s4sindus@...> wrote:
You would get a lower average fat content, but not sure it would be necessary. But then I didn't use organic cottage cheese. Daisy 2% worked for me.
Rod in MN/USA
On Monday, February 19, 2024 at 07:08:49 PM CST, Damien O brien via groups.io <damienobrien95@...> wrote:
unable to get low fat organic cottage cheese,only full fat or no fat but was wondering if the 2 mixed together with a hand blender might give me low fat 2%.
Thanks in advance for any advice.
|
I use Skye yogurt in the uk from marks and Spenser as it blends so well may not be correct 18% protein - brain met since feb 2022 - ?and skin cancer today on my forehead- body clear of oesophagus cancer since 2020 also using mistletoe from Ncim Dr Thompson and LDN since Dec 2023 with Prof Dalglish?
toggle quoted message
Show quoted text
On 21 Feb 2024, at 17:12, Rod Holmgren via groups.io <s4sindus@...> wrote:
? Yes indeed. In a perfect world everything we eat would be organic but that is just not the case. The reason I gave the edge to Daisy is that it only contains the 4 basic ingredients, no fillers or coagulators etc. Where I lived at the time organic was hard to find and was very expensive. I think people spend too much time worrying about the minor details rather than looking at the entire protocol as a whole. Don't cheat on the diet and you will most likely heal.
Rod in MN/USA. On Tuesday, February 20, 2024 at 12:09:57 PM CST, Ron Muscella via groups.io <romus1@...> wrote:
Rod......I also have been using Daisy 2% for the last 12 years. If it is not on the grocer's shelf I will go with the regular...but 90% of the time it has been 2%
On Tuesday, February 20, 2024 at 10:47:16 AM EST, Rod Holmgren via groups.io <s4sindus@...> wrote:
You would get a lower average fat content, but not sure it would be necessary. But then I didn't use organic cottage cheese. Daisy 2% worked for me.
Rod in MN/USA
On Monday, February 19, 2024 at 07:08:49 PM CST, Damien O brien via groups.io <damienobrien95@...> wrote:
unable to get low fat organic cottage cheese,only full fat or no fat but was wondering if the 2 mixed together with a hand blender might give me low fat 2%.
Thanks in advance for any advice.
|
Swanson is having a 35%-off sale/free shipping (ends today). Code is PREZ. This makes Barlean's 32 oz Flaxseed oil $25! It's heavy, so be careful, if you order lots, to separate your order so you don't get an extra $11 heavy-item shipping fee.
Link:
Good luck!? Jenny N?
On Mon, Feb 19, 2024, 6:00 PM Jenny Nelson < jltnelson@...> wrote: Scroll down to see labels for Barlean's - lignan and non. Jenny N?
Please educate me!
I am confused about the lignans subject.
The Barleans flaxseed oil does not use the word "lignans," it just lists the types and amounts of different fats.
Thanks!
Barb
|
Brad,
I use a combination of Safflower seed (nutrasaff variety, which is guaranteed to contain high linoleic fatty acid, unlike other safflower varieties, which are high oleic fatty acid) and flax seeds. I generally shoot for a 3:1 ratio, which means I press 2/3 safflower seeds to 1/3 flax seeds.? I have compared using only flax seeds to this modified combination, and I have consistently gotten better results using this combination. I might also remind you that Dr. Budwig has on record prescribed a similar formula but using sunflower oil and flax oil for a woman who overcame breast cancer. This can be found in her book, Death to the Tumor Vol 2.
I wish I had access to raw hemp seeds, but so far, I have made do with the safflower/flax combination.
doug
Hi Doug,
Can I ask which oil you are using. I remember few years ago you were experimenting with making your own from safflower I think.?
Thanks ? Hemp oil does have the "perfect" Omega-6 linoleic fatty acid to Omega-3 Linolenic fatty acid ratio of 3:1, BUT the problem is that due to government regulations, hemp seeds must be sterilized, subjected to heat to make them infertile, so only licensed growers can plant them. Thus, the PUFAs found in even cold-pressed oils are probably made with seeds subjected to heat and, accordingly, have had their PUFA components degraded. Maybe someday, our government will come to its senses!
doug
Thank you kindly for your response. I do appreciate it. Nx
I understand from a reliable source that if you are unable to use the flax seed oil that hemp oil is similar and may not give you the side effects.? The person who shared that was personally told that by Bill Henderson who wrote the book Cancer-Free Your Guide To Non-Toxic Healing.
On Monday, February 19, 2024 at 09:09:02 AM CST, Nina Kelly < ninakelly100@...> wrote:
Hello, dear group, May I ask a question, please? Several months ago I finally started a regimen of taking the flax oil and cottage cheese combo. But I felt I had to stop, due to migraines. I experimented with it, and it really seemed that after a few days of eating the combo, I would get a migraine. If I stopped, the headaches stopped. When I started again, the headaches started again.
Have you heard of others having this reaction?
I remember that years ago, upon moving into a new-to-us old house, we applied linseed oil to a wood beam, and that triggered a terrible headache for me for days. Could I simply be allergic to flax oil and not able to eat the combo?
I do not have any trouble with freshly ground flax seeds.
My goal for taking the combo was to work on general health and for preventative reasons. Nearly all my family had cancers of different sorts, and last year I was having several alarming symptoms and wanted to work on them.
Many thanks to you for any insights you might have. -Nina
|
Yes indeed. In a perfect world everything we eat would be organic but that is just not the case. The reason I gave the edge to Daisy is that it only contains the 4 basic ingredients, no fillers or coagulators etc. Where I lived at the time organic was hard to find and was very expensive. I think people spend too much time worrying about the minor details rather than looking at the entire protocol as a whole. Don't cheat on the diet and you will most likely heal.
Rod in MN/USA. On Tuesday, February 20, 2024 at 12:09:57 PM CST, Ron Muscella via groups.io <romus1@...> wrote:
Rod......I also have been using Daisy 2% for the last 12 years. If it is not on the grocer's shelf I will go with the regular...but 90% of the time it has been 2%
On Tuesday, February 20, 2024 at 10:47:16 AM EST, Rod Holmgren via groups.io <s4sindus@...> wrote:
You would get a lower average fat content, but not sure it would be necessary. But then I didn't use organic cottage cheese. Daisy 2% worked for me.
Rod in MN/USA
On Monday, February 19, 2024 at 07:08:49 PM CST, Damien O brien via groups.io <damienobrien95@...> wrote:
unable to get low fat organic cottage cheese,only full fat or no fat but was wondering if the 2 mixed together with a hand blender might give me low fat 2%.
Thanks in advance for any advice.
|
Hi Doug,
Can I ask which oil you are using. I remember few years ago you were experimenting with making your own from safflower I think.?
Thanks
toggle quoted message
Show quoted text
On Feb 20, 2024, at 1:47 PM, polo <poloahart@...> wrote:
? Hemp oil does have the "perfect" Omega-6 linoleic fatty acid to Omega-3 Linolenic fatty acid ratio of 3:1, BUT the problem is that due to government regulations, hemp seeds must be sterilized, subjected to heat to make them infertile, so only licensed growers can plant them. Thus, the PUFAs found in even cold-pressed oils are probably made with seeds subjected to heat and, accordingly, have had their PUFA components degraded. Maybe someday, our government will come to its senses!
doug
Thank you kindly for your response. I do appreciate it. Nx
I understand from a reliable source that if you are unable to use the flax seed oil that hemp oil is similar and may not give you the side effects.? The person who shared that was personally told that by Bill Henderson who wrote the book Cancer-Free Your Guide To Non-Toxic Healing.
On Monday, February 19, 2024 at 09:09:02 AM CST, Nina Kelly < ninakelly100@...> wrote:
Hello, dear group, May I ask a question, please? Several months ago I finally started a regimen of taking the flax oil and cottage cheese combo. But I felt I had to stop, due to migraines. I experimented with it, and it really seemed that after a few days of eating the combo, I would get a migraine. If I stopped, the headaches stopped. When I started again, the headaches started again.
Have you heard of others having this reaction?
I remember that years ago, upon moving into a new-to-us old house, we applied linseed oil to a wood beam, and that triggered a terrible headache for me for days. Could I simply be allergic to flax oil and not able to eat the combo?
I do not have any trouble with freshly ground flax seeds.
My goal for taking the combo was to work on general health and for preventative reasons. Nearly all my family had cancers of different sorts, and last year I was having several alarming symptoms and wanted to work on them.
Many thanks to you for any insights you might have. -Nina
|
Jenny Nelson
polo