Re: Latest success stories

开云体育

Gerson centre recommends cafe mam coffee!

On 13 Dec 2023, at 14:20, Rod Holmgren via groups.io <s4sindus@...> wrote:

?
I use organic medium to dark roast coffee, usually Seattle's Best when in stock as it is affordable. As suggested by Dr. Wilson:

https://drlwilson.com/Articles/COFFEE%20ENEMA.HTM

THE BEST COFFEE FOR ENEMAS

We recommend:

1. A medium or dark roast coffee. Research in Molecular Nutrition & Food Research found that dark roast coffee restored blood levels of the antioxidants vitamin E and glutathione more effectively than light roast coffee. The dark roast also led to a significant body weight reduction in pre-obese volunteers, whereas the light roast did not.

Separate research also showed that dark roast coffee produces more of the chemical, N-methylpyridinium. This chemical is produced during the roasting process, and the darker the roast, the more N-methylpyridinium is present.

Caffeine levels vary depending on the degree of roasting of the coffee. However, darker roasts often contain less caffeine than lighter roasts.

2. A less-oily coffee is best. Some coffee beans are quite oily, while other coffees are quite dry. We suggest using ones that are drier, not oily. The reason is that the oil can be rancid, adding a toxin to the coffee.

3. Non-moldy coffee is best. Fresher coffee is better in this regard. Some coffee such as Peet’s Coffee, in the USA, has the roast date on the package. Otherwise, the roast date is hard to identify. Some brands, such as Bulletproof coffee, advertise that they are very careful about mold.

4. Keep coffee in the freezer.

5. AVOID Starbucks coffee and light-roast ‘enema’ coffees.

Rod in MN/USA

On Tuesday, December 12, 2023 at 11:49:32 PM CST, buffalo-check via groups.io <buffalo-check@...> wrote:

Where did you get your coffee for the enemas??

On Tue, Dec 12, 2023 at 9:15 AM, Rod Holmgren via groups.io <s4sindus@...> wrote:

Every morning during the week, in two parts. First was 8 ounces for 10 - 15 minutes, then the remaining 24 ounces for 20 - 30 minutes. I found doing the smaller dose first opened up the colon for the larger second. Once I felt I was ahead of the curve I backed off to 3 times a week, M/W/F. I was usually away from home on weekends.

Rod in MN/USA

On Tuesday, December 12, 2023 at 06:13:21 AM CST, Irina <ipravdina@...> wrote:

Rod, thanks so much for the info, how often did you do enemas with coffee/artemesinin? Like how many times a day or a week?

Re: Latest success stories

#147504

Hi Irina,

Doing a modified version of Budwig will not get you results. Whatever protocol you decide on, it's best to go all in. Triglycerides are the least of your worries at this point and flax seeds and their oil cannot hurt the body. The science of the protocol is almost entirely based on the Flax oil cottage cheese?combo so at the?very least I would make sure to get two servings of those every day. It sounds like you have the nutrition down so that is good. Maybe ensure that you're drinking quality water as well and eat sauerkraut. Sit by a sunny window with as few clothes as possible as often as you can. It is quite important. Wishing you lots of luck and good health.?

Show quoted text

On Mon, Dec 11, 2023 at 9:47?AM Irina <ipravdina@...> wrote:

Hi Rod,

Thanks so much for your reply and congrats on your healing, this is really impressive! I understand from the files that Budwig protocol has some very good statistics for lung cancer (and some other cancers I guess).

I am trying to heal stage 4 ovarian cancer (I was first dx in 2014 with stage 1, had surgery and that was it but a recurrance in 2020 with stage 4). Surgery/radiation is not an option and I refused chemo. My dad and two of my aunts had cancers and all died after chemo. My sister is the only one who survived chemo but she had a type of cancer which has a very high rate of 'cure' with chemo. Her experience with chemo was so bad that I do not want to put myself through that. Doctors think I am stupid (and maybe I am) and that I am loosing time. Although they don't say chemo will heal cancer but maybe just stop it for a while (no guarantee for that either) and don't give much time (I have aleady outlived some of their prognosys) but the cancer is progressing and I wasn't able to stop it on my own.

I am 9 years vegan (with no sugar, processed foods, animal protein, alcohol, coffee, wheat, up until rercently oils) and I still had a recurrance. So I do not think cancer always comes from poor nutrition although it definitly plays its role. I've been doing tons of supplements, juicing, eating only raw for prolong times, coffee enemas, herbal teas, Essiac, Pau-d-Arco, colloidal silver, jumping on mini trampoline, ozonated water, PEMF and some other things I could get my hands on (not much is available in my country) but with no results.

Now there is ascites in abdominal area, right lung is fully shut down due to fluid build up (they used to drain it but it is no longer possible) and many other health problems due to cancer. I almost died the last time they drained ascites from abdominal area and it took me 3 months to get myself back together more or less (to get rid of high fever, start walking again and feel more energy), so I dread going through this procedure again and am looking for ways to get rid of it without the doctors.

It is a pretty tough situation and I wonder if Budwig can be of help. I've started modified Budwig protocol almost 2 months ago and so far I do not see much result (a bit more energy but I still feel very tired most of the time). Modified because my blood preassure is typically in the low range and if I add flax seeds to the FOCC or to juices it just drops so much that I feel really bad and can not function. So I use flax seeds once a week (with abovementioned consequences) and only 1tsp. I can not eat pineapples and papaya is not available most of the time. But I keep the rest of the protocol.

Also my triglycerides went up 110 points after starting Budwig mix and after some research I understand it happens when we consume too much fat (all the other reasons are not applilcable to me). I get my blood checked every 1,5-2 months and triglycerides were always in the normal range so I am sure it is from the oil as it is the most fat containing food I eat now (it is about 80g per day which is way more than the "norm"). Not sure what to do about that and how to get them down consuming that much oil.

So this is my story in short :-) I do hope Budwig can help yet am scared to "put all the eggs in one busket" since I have no idea how much time my body has. I am 47 and I really want to live. I take D3 as I live in the northern country with not much sun most of the year and blood thinners (I have to) but this is it for now since Budwig did not recommend any supplements or drugs.

It does seem to me like not that many survivor stories with Budwig protocol only nowadays which makes me worried a little but I may be wrong.

Thanks again for your reply!
Irina

Re: Latest success stories

#147503

I use organic medium to dark roast coffee, usually Seattle's Best when in stock as it is affordable. As suggested by Dr. Wilson:

https://drlwilson.com/Articles/COFFEE%20ENEMA.HTM

THE BEST COFFEE FOR ENEMAS

We recommend:

1. A medium or dark roast coffee. Research in Molecular Nutrition & Food Research found that dark roast coffee restored blood levels of the antioxidants vitamin E and glutathione more effectively than light roast coffee. The dark roast also led to a significant body weight reduction in pre-obese volunteers, whereas the light roast did not.

Separate research also showed that dark roast coffee produces more of the chemical, N-methylpyridinium. This chemical is produced during the roasting process, and the darker the roast, the more N-methylpyridinium is present.

Caffeine levels vary depending on the degree of roasting of the coffee. However, darker roasts often contain less caffeine than lighter roasts.

2. A less-oily coffee is best. Some coffee beans are quite oily, while other coffees are quite dry. We suggest using ones that are drier, not oily. The reason is that the oil can be rancid, adding a toxin to the coffee.

3. Non-moldy coffee is best. Fresher coffee is better in this regard. Some coffee such as Peet’s Coffee, in the USA, has the roast date on the package. Otherwise, the roast date is hard to identify. Some brands, such as Bulletproof coffee, advertise that they are very careful about mold.

4. Keep coffee in the freezer.

5. AVOID Starbucks coffee and light-roast ‘enema’ coffees.

Rod in MN/USA

On Tuesday, December 12, 2023 at 11:49:32 PM CST, buffalo-check via groups.io <buffalo-check@...> wrote:

Where did you get your coffee for the enemas??

Show quoted text

On Tue, Dec 12, 2023 at 9:15 AM, Rod Holmgren via groups.io <s4sindus@...> wrote:

Every morning during the week, in two parts. First was 8 ounces for 10 - 15 minutes, then the remaining 24 ounces for 20 - 30 minutes. I found doing the smaller dose first opened up the colon for the larger second. Once I felt I was ahead of the curve I backed off to 3 times a week, M/W/F. I was usually away from home on weekends.

Rod in MN/USA

On Tuesday, December 12, 2023 at 06:13:21 AM CST, Irina <ipravdina@...> wrote:

Rod, thanks so much for the info, how often did you do enemas with coffee/artemesinin? Like how many times a day or a week?

Re: Latest success stories

#147502

Where did you get your coffee for the enemas??

Show quoted text

On Tue, Dec 12, 2023 at 9:15 AM, Rod Holmgren via groups.io <s4sindus@...> wrote:

Every morning during the week, in two parts. First was 8 ounces for 10 - 15 minutes, then the remaining 24 ounces for 20 - 30 minutes. I found doing the smaller dose first opened up the colon for the larger second. Once I felt I was ahead of the curve I backed off to 3 times a week, M/W/F. I was usually away from home on weekends.

Rod in MN/USA

On Tuesday, December 12, 2023 at 06:13:21 AM CST, Irina <ipravdina@...> wrote:

Rod, thanks so much for the info, how often did you do enemas with coffee/artemesinin? Like how many times a day or a week?

Re: Latest success stories

#147501

"Do you also keep the other parts of the protocol (like wearing only natural materials for clothes, not watching TV, getting to bed at 9:30-10pm)?"

I did the protocol for 7 years and never did any of those things. I was not even aware that it was part of the protocol.

I guess it isn't all that critical?

All the best, Rod in MN/USA

On Tuesday, December 12, 2023 at 06:13:09 AM CST, Irina <ipravdina@...> wrote:

Hi Janet,
I am so hapy you are in the clear now! May I ask what was the result of 4 chemos - did the tumor/nodules regressed or dissapeared after chemo or while on Budwig? Do you also keep the other parts of the protocol (like wearing only natural materials for clothes, not watching TV, getting to bed at 9:30-10pm)? It is kind of hard to find natural clothes where I live and being in bed at 9:30 is something I am working on.
Thanks,
Irina

Re: Latest success stories

#147500

Every morning during the week, in two parts. First was 8 ounces for 10 - 15 minutes, then the remaining 24 ounces for 20 - 30 minutes. I found doing the smaller dose first opened up the colon for the larger second. Once I felt I was ahead of the curve I backed off to 3 times a week, M/W/F. I was usually away from home on weekends.

Rod in MN/USA

On Tuesday, December 12, 2023 at 06:13:21 AM CST, Irina <ipravdina@...> wrote:

Rod, thanks so much for the info, how often did you do enemas with coffee/artemesinin? Like how many times a day or a week?

Re: Latest success stories

#147499

Rod, thanks so much for the info, how often did you do enemas with coffee/artemesinin? Like how many times a day or a week?

Re: Latest success stories

#147498

Hi Janet,
I am so hapy you are in the clear now! May I ask what was the result of 4 chemos - did the tumor/nodules regressed or dissapeared after chemo or while on Budwig? Do you also keep the other parts of the protocol (like wearing only natural materials for clothes, not watching TV, getting to bed at 9:30-10pm)? It is kind of hard to find natural clothes where I live and being in bed at 9:30 is something I am working on.
Thanks,
Irina

Re: Latest success stories

#147497

Hi Irina,

?

My father is in Budwig Protocol for 3 months. He feels good and his health status is also good.

?

I hope he will heal, because I believe that BP is the best alternative protocol as my research.

?

You will be write a successful story, too. I believe this.

?

Maria Treben, another famous German healer, says that horsetail is incredibly useful for removing water from the body. She says that patients with a lot of water retention in their body should consume up to five cups of this tea a day. You can research this or try it.

?

I also know that water with organic apple cider vinegar is very useful for the body's fight against acidity.

?

Please update this thread over time and I will do so.

?

Best Wishes,

?

惭ü肠补丑颈迟

Re: Organic Pasta

#147496

I love chickpea pasta!

Re: Latest success stories

#147495

I see. I often think I was blessed to not have insurance or much money during my time because I wasn't able to have all the tests and scans that some do. If I knew the numbers I might have been scared away. I see so many people post worries about increased CEA or cholesterol or PSA, or whatever, that I was oblivious to.

Since you are already doing coffee enemas I have one thing that you may want to try. I had experimented with artemisinin several times during my journey, but there was always the issue with bioavailability. The extract doesn't absorb well and the intestines built up a tolerance in a few days so pulsing is required. Then I was discussing the topic with another fellow and he suggested I try the actual herb, artemisia annua, as the herb is 50 times more bioavailable than the extract artemisinin and requires no pulsing. So, I started adding powdered herb to my juices twice a day and after a bit I did feel something. Hard to explain, but I just felt better. But, my stomach began to bother me and I traced the pain to the powder so had to stop. After failed experiments to try and get it past my stomach before the acids went to work, it hit me. If it can't go in through the front door......

I started cooking a "tea" along with my coffee for morning enemas. After a few months I was feeling great, all symptoms gone, even though I was not following the diet. If you want to try this I would say to start with only a tablespoon of powdered herb and work up. I was cooking 5 tbls at the peak, but just a couple would give me Herxhiemer feels early on at times. I just used a drip coffee maker.

There a quite a few alternative protocols in circulation right now, so I think less people are finding Budwig. I feel Budwig can be use in concert with some other protocols, such as arte. I also think the fenbendazole (Tippens) protocol could be used with it, but I didn't get any improvement after 6 months of trying that.

All the best, Rod in MN/USA

On Monday, December 11, 2023 at 08:47:32 AM CST, Irina <ipravdina@...> wrote:

Hi Rod,

Thanks so much for your reply and congrats on your healing, this is really impressive! I understand from the files that Budwig protocol has some very good statistics for lung cancer (and some other cancers I guess).

I am trying to heal stage 4 ovarian cancer (I was first dx in 2014 with stage 1, had surgery and that was it but a recurrance in 2020 with stage 4). Surgery/radiation is not an option and I refused chemo. My dad and two of my aunts had cancers and all died after chemo. My sister is the only one who survived chemo but she had a type of cancer which has a very high rate of 'cure' with chemo. Her experience with chemo was so bad that I do not want to put myself through that. Doctors think I am stupid (and maybe I am) and that I am loosing time. Although they don't say chemo will heal cancer but maybe just stop it for a while (no guarantee for that either) and don't give much time (I have aleady outlived some of their prognosys) but the cancer is progressing and I wasn't able to stop it on my own.

I am 9 years vegan (with no sugar, processed foods, animal protein, alcohol, coffee, wheat, up until rercently oils) and I still had a recurrance. So I do not think cancer always comes from poor nutrition although it definitly plays its role. I've been doing tons of supplements, juicing, eating only raw for prolong times, coffee enemas, herbal teas, Essiac, Pau-d-Arco, colloidal silver, jumping on mini trampoline, ozonated water, PEMF and some other things I could get my hands on (not much is available in my country) but with no results.

Now there is ascites in abdominal area, right lung is fully shut down due to fluid build up (they used to drain it but it is no longer possible) and many other health problems due to cancer. I almost died the last time they drained ascites from abdominal area and it took me 3 months to get myself back together more or less (to get rid of high fever, start walking again and feel more energy), so I dread going through this procedure again and am looking for ways to get rid of it without the doctors.

It is a pretty tough situation and I wonder if Budwig can be of help. I've started modified Budwig protocol almost 2 months ago and so far I do not see much result (a bit more energy but I still feel very tired most of the time). Modified because my blood preassure is typically in the low range and if I add flax seeds to the FOCC or to juices it just drops so much that I feel really bad and can not function. So I use flax seeds once a week (with abovementioned consequences) and only 1tsp. I can not eat pineapples and papaya is not available most of the time. But I keep the rest of the protocol.

Also my triglycerides went up 110 points after starting Budwig mix and after some research I understand it happens when we consume too much fat (all the other reasons are not applilcable to me). I get my blood checked every 1,5-2 months and triglycerides were always in the normal range so I am sure it is from the oil as it is the most fat containing food I eat now (it is about 80g per day which is way more than the "norm"). Not sure what to do about that and how to get them down consuming that much oil.

So this is my story in short :-) I do hope Budwig can help yet am scared to "put all the eggs in one busket" since I have no idea how much time my body has. I am 47 and I really want to live. I take D3 as I live in the northern country with not much sun most of the year and blood thinners (I have to) but this is it for now since Budwig did not recommend any supplements or drugs.

It does seem to me like not that many survivor stories with Budwig protocol only nowadays which makes me worried a little but I may be wrong.

Thanks again for your reply!
Irina

Organic Pasta

#147494

Hi All,? I used to buy organic spinach fettuccine but can't find it anymore.? Do any of you eat any type of organic pasta and
if so, what kind.? Is organic wheat pasta still okay?

Thank you,

Re: Latest success stories

#147493

Irina, I was diagnosed with stage 2 lung cancer in 2016.? I have been clear since then.? I strictly followed the protocol for 6 years? I admit I have "slipped" some this?past year but am working on getting back on track. I have gotten so use to not eating processed foods and junk foods that when I do try a bite here and there I don't really care for the taste of them anymore.? I did not use any supplements. I did have 4 rounds of chemo in the beginning but I believe the diet is the path to success.

Re: Latest success stories

#147492

Hi Rod,

Thanks so much for your reply and congrats on your healing, this is really impressive! I understand from the files that Budwig protocol has some very good statistics for lung cancer (and some other cancers I guess).

I am trying to heal stage 4 ovarian cancer (I was first dx in 2014 with stage 1, had surgery and that was it but a recurrance in 2020 with stage 4). Surgery/radiation is not an option and I refused chemo. My dad and two of my aunts had cancers and all died after chemo. My sister is the only one who survived chemo but she had a type of cancer which has a very high rate of 'cure' with chemo. Her experience with chemo was so bad that I do not want to put myself through that. Doctors think I am stupid (and maybe I am) and that I am loosing time. Although they don't say chemo will heal cancer but maybe just stop it for a while (no guarantee for that either) and don't give much time (I have aleady outlived some of their prognosys) but the cancer is progressing and I wasn't able to stop it on my own.

I am 9 years vegan (with no sugar, processed foods, animal protein, alcohol, coffee, wheat, up until rercently oils) and I still had a recurrance. So I do not think cancer always comes from poor nutrition although it definitly plays its role. I've been doing tons of supplements, juicing, eating only raw for prolong times, coffee enemas, herbal teas, Essiac, Pau-d-Arco, colloidal silver, jumping on mini trampoline, ozonated water, PEMF and some other things I could get my hands on (not much is available in my country) but with no results.

Now there is ascites in abdominal area, right lung is fully shut down due to fluid build up (they used to drain it but it is no longer possible) and many other health problems due to cancer. I almost died the last time they drained ascites from abdominal area and it took me 3 months to get myself back together more or less (to get rid of high fever, start walking again and feel more energy), so I dread going through this procedure again and am looking for ways to get rid of it without the doctors.

It is a pretty tough situation and I wonder if Budwig can be of help. I've started modified Budwig protocol almost 2 months ago and so far I do not see much result (a bit more energy but I still feel very tired most of the time). Modified because my blood preassure is typically in the low range and if I add flax seeds to the FOCC or to juices it just drops so much that I feel really bad and can not function. So I use flax seeds once a week (with abovementioned consequences) and only 1tsp. I can not eat pineapples and papaya is not available most of the time. But I keep the rest of the protocol.

Also my triglycerides went up 110 points after starting Budwig mix and after some research I understand it happens when we consume too much fat (all the other reasons are not applilcable to me). I get my blood checked every 1,5-2 months and triglycerides were always in the normal range so I am sure it is from the oil as it is the most fat containing food I eat now (it is about 80g per day which is way more than the "norm"). Not sure what to do about that and how to get them down consuming that much oil.

So this is my story in short :-) I do hope Budwig can help yet am scared to "put all the eggs in one busket" since I have no idea how much time my body has. I am 47 and I really want to live. I take D3 as I live in the northern country with not much sun most of the year and blood thinners (I have to) but this is it for now since Budwig did not recommend any supplements or drugs.

It does seem to me like not that many survivor stories with Budwig protocol only nowadays which makes me worried a little but I may be wrong.

Thanks again for your reply!
Irina

Re: Latest success stories

#147491

Good morning, Irena. Not quite as current as you specified, although I was still doing the protocol up until 2022, but Budwig is the reason I am still alive now over 8 years since dx stage 4 lung cancer. What type of cancer are you trying to heal?

Cancer hassn't gotten smarter over time, so I wouldn't be too concerned with how current a testmonial is. The protocol and diet work in concert. I found that when I strayed too far from the fundamentals of the diet, I regressed. If you are already doing a plant based diet you are ahead of the game. I struggled with that aspect.

Due to work, and long winters, I did not do much sunbathing so I took high doses (10-20k IU) of Vitamin D3, with K2 and magnesium. Obviously natural sunshine is the best, but if you can't sit in the sun there are options.

If you have any particular questions feel free to ask.

All the best, Rod in MN/USA

On Friday, December 8, 2023 at 03:56:31 PM CST, Irina <ipravdina@...> wrote:

Dear all,

?

I am new on this forum and would like to know if there are any success stories wih Budwig protocol from years 2021, 2022, 2023. I need a little encouragement :-)
I have read the files section with success stories and on the website ?but would like to know if there are more recent ones.
If you do have such a story please advise if you've done just Budwig or used conventional treatments as well or if ou added supplements (which ones would be also nice to know).

Thank you,
Irina

Latest success stories

#147490

Dear all,

?

I am new on this forum and would like to know if there are any success stories wih Budwig protocol from years 2021, 2022, 2023. I need a little encouragement :-)
I have read the files section with success stories and on the website ?but would like to know if there are more recent ones.
If you do have such a story please advise if you've done just Budwig or used conventional treatments as well or if ou added supplements (which ones would be also nice to know).

Thank you,
Irina

Re: FSO

#147489

Ah, I see. It would be worth a try, but flax oil doesn't taste all that great. That is why I added the pumpkinseed oil, which is Budwig approved, and the olive oil in my dressing. That little bit of olive oil isn't going to cause any problems, and sure helps the taste. JMHO

Rod in MN/USA

On Wednesday, December 6, 2023 at 06:45:14 AM CST, Dean <acudean5@...> wrote:

Thanks Rod.? Sorry, I didn't mean to imply that olive oil is part of Budwig.? What I meant to ask was this: normally, lots of people make salad dressing simply out of olive oil and vinegar, and sometimes add mustard or honey etc.? Could those on Budwig do the same, substituting FSO for the olive oil?

Show quoted text

On Tue, Dec 5, 2023 at 8:47?AM Rod Holmgren via <s4sindus=[email protected]> wrote:

Actually, the diet doesn't include olive oil at all. But, I made a salad dressing from equal parts flax oil, olive oil, pumpkinseed oil and apple cider vinegar. When the portions are correct it becomes a creamy texture when shaken in a jar. Quile tasty on salads and curciferous veggies. If it is runny after you shake it, just add a little more pumpkinseed oil.

Rod in MN/USA

On Tuesday, December 5, 2023 at 02:02:33 AM CST, Dean <acudean5@...> wrote:

In the Budwig diet, can FSO be substituted for olive oil in salad dressings?

Re: FSO

#147488

Thanks Rod.? Sorry, I didn't mean to imply that olive oil is part of Budwig.? What I meant to ask was this: normally, lots of people make salad dressing simply out of olive oil and vinegar, and sometimes add mustard or honey etc.? Could those on Budwig do the same, substituting FSO for the olive oil?

Show quoted text

On Tue, Dec 5, 2023 at 8:47?AM Rod Holmgren via <s4sindus=[email protected]> wrote:

Actually, the diet doesn't include olive oil at all. But, I made a salad dressing from equal parts flax oil, olive oil, pumpkinseed oil and apple cider vinegar. When the portions are correct it becomes a creamy texture when shaken in a jar. Quile tasty on salads and curciferous veggies. If it is runny after you shake it, just add a little more pumpkinseed oil.

Rod in MN/USA

On Tuesday, December 5, 2023 at 02:02:33 AM CST, Dean <acudean5@...> wrote:

In the Budwig diet, can FSO be substituted for olive oil in salad dressings?

Re: FSO

Ron Muscella

#147487

I do think Dr Budwig referred to EVO as a? 'neutral' food,

. ...neither harmful or beneficial for cancer patients, in particular stage 4 patients..

Though EVO, with its monosat-fats, may be considered healthy for non-cancerous? people,

however with advanced cancer afflicted patients,

?the digestive absorbing efforts can be detrimental to effective and timely healing.

That is my take on the? subject of EVO and its relation to the? BP.?

On Tuesday, December 5, 2023 at 09:47:57 AM EST, Rod Holmgren via groups.io <s4sindus@...> wrote:

Actually, the diet doesn't include olive oil at all. But, I made a salad dressing from equal parts flax oil, olive oil, pumpkinseed oil and apple cider vinegar. When the portions are correct it becomes a creamy texture when shaken in a jar. Quile tasty on salads and curciferous veggies. If it is runny after you shake it, just add a little more pumpkinseed oil.

Rod in MN/USA

On Tuesday, December 5, 2023 at 02:02:33 AM CST, Dean <acudean5@...> wrote:

In the Budwig diet, can FSO be substituted for olive oil in salad dressings?

Re: FSO

#147486

Actually, the diet doesn't include olive oil at all. But, I made a salad dressing from equal parts flax oil, olive oil, pumpkinseed oil and apple cider vinegar. When the portions are correct it becomes a creamy texture when shaken in a jar. Quile tasty on salads and curciferous veggies. If it is runny after you shake it, just add a little more pumpkinseed oil.

Rod in MN/USA

On Tuesday, December 5, 2023 at 02:02:33 AM CST, Dean <acudean5@...> wrote:

In the Budwig diet, can FSO be substituted for olive oil in salad dressings?