开云体育

hi Syd,


I'm still learning all this too, but from what I've read, if you're
buying the actual Linomel product, the honey in it acts as sort of a
preservative and you keep it in the fridge, but I'm not sure for how
long. Maybe someone else can let us know.

When you grind your own flax seeds, you should only grind as much as
you're going to eat right away. Two of my books say that, so that's
what I've been doing, just grinding for each meal. I don't add the
honey, I just sprinkle the ground flax on whatever I'm eating, oatmeal
or raw mueseli, smoothies or on top of a salad that I made my dressing
for with the fo/cc mixture.

Carol