DIET OVERHAUL!!!!!!
Will reduce your prostate inflammation, not drugs.
Speaking from my own experience,,,,,
I no longer:
Dribble after peeing.
Suffer from ejaculation jet lag.
Run to the WC (water closet) in a frenzy.
Carry a jar by my side in the car.
Get up 2 + Xs (plus times) throughout the night with urgencies to urinate.
My bladder still does not empty first time around, and by pressing
repeatedly below stomach, backflushing and kegeling I've shown improvement. (from a
weak to a strong stream)
Processed foods, alcohol, spicy salsa, coffee, carbonated drinks, and downing
3 + beers to name a few will cause me to tailspin, and bring back the bad old
days.
Also, sugar is a killer if you let it get out of hand.
Exercise 3-5 Xs weekly, watch your weight (BMI 19-24)
Stay within range of all your lab work.
Incorporate Flax oil (Barlean's) blended with cottage cheese daily.
Just like it worked for me so can it work for you.
Hang in with us & your system will reward you with improved good health.
¸é²¹³¾¨®²Ô
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